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Training Log Archive: Grandpa Lefty

In the 7 days ending Apr 21, 2016:

activity	#	time	miles		km		+ft
road run	9	12:11:00	95.7	(7:38)	154.01	(4:45)	3700
Weights & Core	2	4:00:00
Bike	1	1:05:00	18.1	(16.7/h)	29.13	(26.9/h)	600
Total	12	17:16:00	113.8		183.14		4301

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Thursday Apr 21, 2016 #

5 AM

road run 51:00 [3] 6.2 mi (8:14 / mi) +200ft 7:59 / mi
shoes: Nike Pegasus blue orange

johnson rd out and back.

4 PM

road run hills 1:51:00 [4] 14.0 mi (7:56 / mi) +1700ft 7:07 / mi
shoes: Nike Pegasus blue orange

Clyde Iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-skyline-40th ave w-grand-34th ave w-superior-clyde iron. Everything hurts and tired.

C • Reading this... 2

Wednesday Apr 20, 2016 #

5 AM

road run 49:00 [3] 6.2 mi (7:54 / mi) +200ft 7:40 / mi
shoes: Nike Pegasus blue orange

Johnson rd out and back. Felt good.

5 PM

road run 2:05:00 [3] 16.4 mi (7:37 / mi) +800ft 7:17 / mi
shoes: Nike Pegasus blue orange

c-johnson-pinto pass-lyman lake ouot and back a mile-mable nelson-k-way-stone-bayfield-sam anderson-c. Tiring run, but very nice out.

C • Damn 2

Tuesday Apr 19, 2016 #

5 AM

road run 50:00 [3] 6.2 mi (8:04 / mi) +200ft 7:50 / mi
shoes: Nike Pegasus blue orange

Johnson rd out and back. A little sore.

4 PM

Weights & Core 2:00:00 [2]

weights

Monday Apr 18, 2016 #

5 AM

road run 50:00 [3] 6.2 mi (8:04 / mi) +200ft 7:50 / mi
shoes: Nike Pegasus blue orange

Johnson rd out and back

4 PM

road run warm up/down 43:00 [3] 5.5 mi (7:49 / mi)
shoes: Nike Pegasus blue orange

Loop around the roads of Esko's sports complex for warm and cool downs.

road run intervals 1:00:00 [4] 9.5 mi (6:19 / mi)
shoes: Nike Pegasus blue orange

Esko track 30X1min. Can't get a break from the wind on track days, but I'm sure the Esko track was better than UMD would have been. Tough workout.

C • It only... 2

Sunday Apr 17, 2016 #

11 AM

Bike 1:05:00 [3] 18.1 mi (16.7 mph) +600ft
shoes: Specialized ct sport disc

c-a-b-k-c. First ride of the season.

Saturday Apr 16, 2016 #

9 AM

road run long 2:28:00 [3] 20.1 mi (7:22 / mi) +400ft 7:14 / mi
shoes: Nike Pegasus blue orange

W/Jerimy a few local roads-hwy 61-canosia-Harney-Erickson-Larson-Nynas-Stenmann-munger-bike trail-45-61-Jerimy's neighborhood. Nice run in perfect weather.

C • It was nice... 2

Friday Apr 15, 2016 #

5 AM

road run 44:00 [3] 5.4 mi (8:09 / mi)
shoes: Nike Pegasus blue orange

c-pine-valley brook-lyman lake-c. Warm and cold pockets, but really nice out.

4 PM

Weights & Core 2:00:00 [2]

weights

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