Training Log Archive: Grandpa LeftyIn the 7 days ending May 1, 2016:
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Saturday Apr 30, 2016 #
Event: Get in Gear
8 AM
road run warm up/down 3:00 [3] 0.4 mi (7:30 / mi)
shoes: Nike Pegasus Blue
Short warm-up
9 AM
road run 34:46 [5] 6.2 mi (5:36 / mi)
shoes: Nike Pegasus Blue
Get in gear 10k. PR really happy and Achilles held together. Hung on to dave's coat tails after pushing him at about 2.5 miles. Told him he was ready for 34:30 and I wanted 35. Went perfect.
1-5:34
2-5:29
3-5:33
4-5:37
5-5:33
6-5:37
.2-1:13
Strava says my second fastest 10k effort that cruising the corridor was faster.
1-5:34
2-5:29
3-5:33
4-5:37
5-5:33
6-5:37
.2-1:13
Strava says my second fastest 10k effort that cruising the corridor was faster.
Thursday Apr 28, 2016 #
5 AM
road run 18:00 [3] 2.1 mi (8:34 / mi)
shoes: Nike Pegasus blue orange
lyman lake rd out and back
5 PM
road run 43:00 [3] 5.4 mi (7:58 / mi)
shoes: Nike Pegasus blue orange
c-lyman lake-valley brook-pine-c. A little sore.
Wednesday Apr 27, 2016 #
5 AM
road run 25:00 [3] 3.2 mi (7:49 / mi)
shoes: Nike Pegasus blue orange
Around post office and back. Still feel a little something in the Achilles, but not bad at all. Might just do today's run as a progression run and make sure I can tear up Get in Gear.
5 PM
Trail running warm up/down 38:00 [3] 4.7 mi (8:05 / mi)
shoes: Nike Pegasus blue orange
Solo warm-up 20 minutes 2.7 miles on course. Cool-down with Lee 2 miles on course. Achilles a little sore on the cool-down.
6 PM
Trail running race 28:39 [5] 4.9 mi (5:51 / mi)
shoes: Nike Pegasus blue orange
Western Waterfront race. 6th place. Super happy with it went out at MP effort return at 10k effort. Wound up being an even split with heart rate 10bpm faster on return against the wind. Passed Swank with a mile to go and kicked it down a little more. He drafted for a quarter mile then puked. Was it me or his lunch? I'll take the credit. Only 3 seconds off last years hard pace.
Tuesday Apr 26, 2016 #
4 PM
Weights & Core 2:00:00 [2]
weights