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Training Log Archive: Grandpa Lefty

In the 7 days ending Jul 2, 2016:

activity # timemileskm+ft
  Trail running2 5:26:00 29.6(11:01) 47.64(6:51) 4400
  Weights & Core2 4:00:00
  road run5 3:20:00 24.6(8:08) 39.59(5:03)
  Bike1 2:34:00 41.3(16.1/h) 66.47(25.9/h) 900
  mow lawn2 2:00:00 4.0(30:00) 6.44(18:38)
  Total12 17:20:00 99.5 160.13 5300

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Saturday Jul 2, 2016 #

8 AM

Trail running 3:28:00 [4] 18.5 mi (11:15 / mi) +2800ft 9:50 / mi
shoes: Nike Pegasus Blue

W/Dave and Gregg from Becks west 5 miles and back on SHT. Solo out and back east on SHT 4 miles+ out and back. Forgot how tough Ely's peak trail is. Started with shin splints and finished with out them and gained a sore knee. Last 2 miles dead tired.
C • Solid 1
3 PM

mow lawn 1:00:00 [3] 2.0 mi (30:00 / mi)

mow lawn double wide mower

Friday Jul 1, 2016 #

5 AM

road run 26:00 [3] 3.1 mi (8:23 / mi)
shoes: Nike Pegasus Blue Orange 2

Post office and back. 40 degrees.
4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Jun 30, 2016 #

5 PM

Note
(rest day)

SHT maintenance evening 2.5 hours

Wednesday Jun 29, 2016 #

5 AM

road run 32:00 [3] 4.1 mi (7:48 / mi)

W/Dusty Johnson rd out and back. Still better.
5 PM

Trail running 1:58:00 [3] 11.1 mi (10:38 / mi) +1600ft 9:21 / mi
shoes: Saucony Xodus

SHT Highland to near zoo and back then with Leslie and Sam to 40th and back. Nice warm run.

Tuesday Jun 28, 2016 #

5 AM

road run 28:00 [3] 3.5 mi (8:00 / mi)
shoes: Nike Pegasus Blue

Out and back on c. About 70% recovered.
4 PM

Weights & Core 2:00:00 [2]

weights

Monday Jun 27, 2016 #

5 AM

road run 34:00 [3] 4.1 mi (8:18 / mi)
shoes: Nike Pegasus Blue

Johnson rd out and back. Nice morning still sluggish.
4 PM

road run 1:20:00 [3] 9.8 mi (8:10 / mi)
shoes: Nike Pegasus Blue

W/Barry from Barry's side streets-osaugie trail-loon's foot back to connor's point to the end and back side streets back. Nice run where the running all started.

Sunday Jun 26, 2016 #

9 AM

Bike 2:34:00 [3] 41.3 mi (16.1 mph) +900ft
shoes: Specialized ct sport disc

c-a-tri lakes-dowling lake-tri lakes-anna gene park-l-b-e-c. Strong west wind. Nice ride.
1 PM

mow lawn 1:00:00 [3] 2.0 mi (30:00 / mi)

mow lawn double wide mower

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