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Training Log Archive: Grandpa Lefty

In the 7 days ending Jul 6, 2016:

activity	#	time	miles		km		+ft
Trail running	3	5:44:00	33.8	(10:11)	54.4	(6:19)	5100
Weights & Core	2	4:00:00
road run	3	2:46:00	21.5	(7:43)	34.6	(4:48)	700
Bike	1	2:45:00	46.4	(16.9/h)	74.67	(27.2/h)	1000
mow lawn	2	2:00:00	4.0	(30:00)	6.44	(18:38)
logging	1	1:30:00
Total	12	18:45:00	105.7		170.11		6800

4:28

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Wednesday Jul 6, 2016 #

5 AM

road run 32:00 [3] 4.1 mi (7:48 / mi)
shoes: Nike Pegasus Blue

Johnson rd out and back. Foggy and warm.

3 PM

Trail running 1:57:00 [4] 13.2 mi (8:52 / mi) +2300ft 7:37 / mi
shoes: Nike Pegasus Blue

SHT from M&H. Upper 80's and started with the big uphill to Enger. Felt terrible to the top then felt great. Planned on 2 hours and figured 12 miles. Looked at my watch at 6 and only had 54 minutes, so I decided to make it a half and try for under 2. First half 1 hour even then a 3 minute negative split on the return. Heat never got to me just the hills toward the end. Regained 1 lost strava record by 22 seconds on a 3:28 climb. The one I had talked about Muu. First good feeling run since Grandmas. Should be hurting again tomorrow.

C • Damn 4

Tuesday Jul 5, 2016 #

5 AM

Trail running 19:00 [3] 2.1 mi (9:03 / mi)
shoes: Nike Pegasus Blue

around yard trails, forgot to reset alarm.

4 PM

Weights & Core 2:00:00 [2]

weights

Monday Jul 4, 2016 #

9 AM

logging 1:30:00 [2]

1 1/2 cords of pine some from the bar.

4 PM

road run 1:48:00 [3] 14.3 mi (7:33 / mi) +700ft 7:13 / mi
shoes: Nike Pegasus Blue

c-sam anderson-bayfield-stone-way-k-mable nelson-pinto pass-johnson-c. 6X400 trying to get the lead out. Hate to even put these down since I gave them a good effort on slight downhills..89-86-80-80-81-78. Had trouble just getting under a 6 minute pace. More recovery still needed. All the aches and pains are gone. Great heat training all weekend.

C • Heat training... 2

Sunday Jul 3, 2016 #

1 PM

mow lawn 1:00:00 [3] 2.0 mi (30:00 / mi)

mow lawn double wide mower.

3 PM

Bike 2:45:00 [3] 46.4 mi (16.9 mph) +1000ft
shoes: Specialized ct sport disc

c-a-tri lakes-dowling lake-tri lakes-anna gene park-l-e-v-k-c. Pertfect out for riding. Surprisingly not sore and no knee or shin pain.

Saturday Jul 2, 2016 #

8 AM

Trail running 3:28:00 [4] 18.5 mi (11:15 / mi) +2800ft 9:50 / mi
shoes: Nike Pegasus Blue

W/Dave and Gregg from Becks west 5 miles and back on SHT. Solo out and back east on SHT 4 miles+ out and back. Forgot how tough Ely's peak trail is. Started with shin splints and finished with out them and gained a sore knee. Last 2 miles dead tired.

C • Solid 1

3 PM

mow lawn 1:00:00 [3] 2.0 mi (30:00 / mi)

mow lawn double wide mower

Friday Jul 1, 2016 #

5 AM

road run 26:00 [3] 3.1 mi (8:23 / mi)
shoes: Nike Pegasus Blue Orange 2

Post office and back. 40 degrees.

4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Jun 30, 2016 #

5 PM

Note
(rest day)

SHT maintenance evening 2.5 hours

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