Training Log Archive: Grandpa LeftyIn the 7 days ending Jul 16, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 16, 2016 #
Event: Eugene Curnow Trail Marathon
6 AM
Trail running race 3:40:45 [5] 26.2 mi (8:26 / mi) +3000ft 7:36 / mi
shoes: Nike Pegasus Blue
Eugene Curnow Trail Marathon. Forgot to start my watch for the first .4 miles. Had a great race. Managed to run all of it except for the super muddy parts of the power lines. Just expected to be around 4 hours. Started to really feel it after the power lines when I caught up with John. Ran some with him, but was mostly back and forth from there. I was faster on hills and tough trails he got me on the flats. Jarrow said he likes seeing the battle of the old guys..too bad John's not old.
Friday Jul 15, 2016 #
Note
Decided not to do my usual 2 miles due to butt pain.
Thursday Jul 14, 2016 #
4 PM
Weights & Core 1:30:00 [2]
easy routine
6 PM
logging 30:00 [2]
1/2 cord of pine
Wednesday Jul 13, 2016 #
5 AM
road run 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Nike Pegasus Blue Orange 2
To k and back.
4 PM
road run 47:00 [3] 5.8 mi (8:06 / mi)
shoes: Nike Pegasus Blue Orange 2
W/Barry from Barry's barkers island and neighborhoods around his place. Nice easy run with some warm rain.
Tuesday Jul 12, 2016 #
5 PM
road run 1:02:00 [3] 7.5 mi (8:16 / mi) +300ft 7:58 / mi
shoes: Nike Pegasus Blue
c-k-way-stone-c. Hot out but felt comfortable at an easy pace. Body feels tired still all around.
Monday Jul 11, 2016 #
5 AM
Trail running 20:00 [2] 2.1 mi (9:31 / mi)
shoes: Nike Pegasus Blue
Yard trails. Crazy sky.
4 PM
Weights & Core 2:00:00 [2]
weights
Sunday Jul 10, 2016 #
2 PM
mow lawn 2:00:00 [3] 4.0 mi (30:00 / mi)
mow lawn double wide mower. An hour before and after the run. Fully exhausted after.
4 PM
Trail running 1:35:00 [3] 10.1 mi (9:24 / mi) +1200ft 8:27 / mi
shoes: Saucony Xodus
W/Jerimy. Brownell SHT out and back to swinging bridge. Tried for the strava record on the Gill Creek East hill climb and missed by 5 seconds. Mike Borst set the record while running the 50. Amazing.