Training Log Archive: Grandpa LeftyIn the 7 days ending Aug 29, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Aug 29, 2016 #
5 PM
road run intervals 1:06:00 [4] 9.4 mi (7:01 / mi)
shoes: Nike Pegasus Blue
c-e-k-c. 10X1min in 87 degree and humid conditions. First 5 were Ok second 5 the heat started getting to me. Felt great after and couldn't believe my finishing pace was 7:10-7:20 without pushing it.
7 PM
logging 30:00 [2]
chop oak
Sunday Aug 28, 2016 #
6 PM
logging 1:00:00 [2]
chop oak
Saturday Aug 27, 2016 #
5 PM
road run long 2:07:00 [3] 15.1 mi (8:25 / mi) +600ft 8:06 / mi
shoes: Nike Pegasus Blue Orange 2
c-sam anderson-bayfield-stone-way-k-mable nelson-pinto pass-johnson-c. Tired to start and finish. Second half in the rain. Only 1 tractor and truck in about 10 miles of dirt road, pr for least vehicles in 10 miles on road. Needed a pr so found something. Definitely felt like a long run.
Friday Aug 26, 2016 #
5 PM
road run 1:21:00 [3] 10.4 mi (7:47 / mi) +400ft 7:31 / mi
shoes: Nike Pegasus Blue
c-johnson-mable nelson-k-way-stone-c. Picked up the pace to near 7's for 4-5 miles after 4 miles. Felt good, but might suffer in tomorrow's 15 miler.
7 PM
logging 30:00 [2]
chop oak
Wednesday Aug 24, 2016 #
4 PM
road run 1:26:00 [3] 10.7 mi (8:02 / mi) +500ft 7:42 / mi
shoes: Nike Pegasus Blue
c-sam anderson-bayfield-stone-way-k-c. Felt decent. Not speedy, but not in pain. Starting to come around. Best feeling since the Curnow.
6 PM
logging 30:00 [2]
chop oak
Tuesday Aug 23, 2016 #
7 AM
Bike 34:00 [3] 9.4 mi (16.6 mph)
To McCarthy beach and back
8 AM
Trail running 1:30:00 [3] 10.6 mi (8:29 / mi) +400ft 8:12 / mi
shoes: Nike Pegasus Blue Orange 2
W/Jerimy and Esko CC Team from CCC Taconite trail-hwy 5 loop. Tired and sore, but a good sore.
6 PM
logging 30:00 [2]
chop oak