Training Log Archive: Grandpa LeftyIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Note
(rest day)
Traveling and rest
Saturday Sep 17, 2016 #
9 AM
road run race 3:26:39 [4] 26.2 mi (7:53 / mi) +1000ft 7:37 / mi
shoes: Nike Pegasus Blue
A good long raining run. Went better than expected. Ran most with Toivo's old training buddy James M. He had some stories to tell.
Friday Sep 16, 2016 #
2 PM
Weights & Core 1:30:00 [2]
weights easy routine
Thursday Sep 15, 2016 #
5 PM
road run 1:14:00 [3] 9.4 mi (7:52 / mi)
shoes: Nike Pegasus Blue
c-e-k-c Sore and tired.
Wednesday Sep 14, 2016 #
6 PM
Trail running race 29:34 [4] 4.4 mi (6:43 / mi)
shoes: Saucony Xodus
Hartley race. Thought I took easy to start, but looks like an even pace the whole way. Felt tough to run hard. Need to get some track stuff going again.
Trail running 20:00 [3] 2.1 mi (9:31 / mi)
shoes: Saucony Xodus
Warm-up with Barry for a mile and a mile after.
Tuesday Sep 13, 2016 #
4 PM
mow lawn 2:00:00 [2] 4.0 mi (30:00 / mi)
mow lawn double wide mower.
Monday Sep 12, 2016 #
4 PM
road run 1:23:00 [3] 10.7 mi (7:45 / mi) +500ft 7:26 / mi
shoes: Nike Pegasus Blue
c-Sam Anderson-Bayfield-Stone-Way-k-c. Some rain. Nice feeling run.