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Training Log Archive: Grandpa Lefty

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  road run3 5:21:00 39.1(8:13) 62.93(5:06) 1600
  Weights & Core2 4:00:00
  logging5 3:30:00
  Total10 12:51:00 39.1 62.93 1600

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

1 PM

logging 1:00:00 [2]

chop oak

Saturday Sep 24, 2016 #

9 AM

road run 3:01:00 [3] 21.5 mi (8:25 / mi) +1000ft 8:04 / mi
shoes: Nike Pegasus Blue

W/Dave 26th-lakewalk-7 bridges-maxwell-elm-tischer-strand-lester river-beyer-evan-doe-lakewood-superior-brighton beach-lakewalk-20th ave e parking lot and back to 26th. First run for Dave over 20 since 2014. He has a 50 in 27 days. Felt decent and think I can sign up for whistlestop.
2 PM

logging 1:00:00 [2]

chop oak

Friday Sep 23, 2016 #

4 PM

Weights & Core 2:00:00 [2]

weights
6 PM

logging 30:00 [2]

chop oak

Thursday Sep 22, 2016 #

3 PM

road run 1:55:00 [3] 14.3 mi (8:03 / mi) +600ft 7:44 / mi
shoes: Nike Pegasus Blue Orange 2

c-Sam Anderson-Bayfield-Stone-Way-k-Mable Nelson-Pinto Pass-Johnson-c. Felt good, so decided to overdo it. Nice run and tired last 2 miles.
6 PM

logging 30:00 [2]

Chop oak

Wednesday Sep 21, 2016 #

Note

Race cancelled and didn't find any motivation for the treadmill once home.

Tuesday Sep 20, 2016 #

4 PM

Weights & Core 2:00:00 [2]

weights
6 PM

logging 30:00 [2]

Chop oak

Monday Sep 19, 2016 #

9 AM

road run 25:00 [3] 3.3 mi (7:35 / mi)
shoes: Nike Pegasus Blue

Track across the street from the hotel. Had to run a few laps after seeing it out the window over and over. 2X400 87,89. Then the kids came out of the school and the teacher said I can't be there with the students. The Cambria in West Fargo is the perfect place for a runner to stay. Multiple treadmills and the track.

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