Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  road run3 6:36:00 46.0(8:37) 74.03(5:21) 2000
  logging3 4:00:00
  Weights & Core2 4:00:00
  Bike1 1:04:00 18.1(17.0/h) 29.13(27.3/h) 500
  Trail running2 57:05 7.7(7:25) 12.39(4:36) 400
  Total11 16:37:05 71.8 115.55 2900

«»
4:24
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

logging 3:00:00 [2]

chop oak
3 PM

Bike 1:04:00 [3] 18.1 mi (17.0 mph) +500ft
shoes: Specialized ct sport disc

c-a-b-k-c. Perfect day for a ride.

Saturday Oct 1, 2016 #

8 AM

road run long 3:54:00 [3] 25.0 mi (9:22 / mi) +1000ft 9:01 / mi
shoes: Nike Pegasus Blue Orange 2

W/Dave 26th ave e.-greysalon-superior-34th ave e-ridgeview-4th st-36th ave e-hartley-fairlane-carlisle-vermillion-amity trail-jean duluth-amity-sht-amity trail-lakeside coggs east-lakewalk-car-lakewalk around decc-london rd. Great run and took it easy with some walking about every 4 miles.
6 PM

logging 30:00 [2]

chop oak

Friday Sep 30, 2016 #

4 PM

Weights & Core 2:00:00 [2]

weights
6 PM

logging 30:00 [2]

chop oak

Thursday Sep 29, 2016 #

4 PM

road run 1:20:00 [3] 10.7 mi (7:29 / mi) +500ft 7:10 / mi
shoes: Nike Pegasus Blue Orange 2

W/Dusty c-Sam Anderson-Bayfield-Stone-Way-k-c. Dusty is fit and this is the fastest I have run this in awhile. I could tell I was holding his pace back. Nice run in perfect conditions.

Wednesday Sep 28, 2016 #

5 PM

Trail running warm up/down 24:00 [3] 2.8 mi (8:34 / mi) +100ft 8:17 / mi
shoes: Nike Pegasus Blue

W/Barry and others.
6 PM

Trail running race 33:05 [5] 4.9 mi (6:45 / mi) +300ft 6:23 / mi
shoes: Nike Pegasus Blue

Brown's point race. 13th place. Gave it a full effort to see where I am. About 1:15 off PR pace but was muddy today. So I Guess I have lost about 12 seconds per mile not getting in the good workouts for the last 5 months. Glad to be able to race again. Got passed going uphill and regained my place on the flats.

Tuesday Sep 27, 2016 #

4 PM

Weights & Core 2:00:00 [2]

weights

Monday Sep 26, 2016 #

4 PM

road run 1:22:00 [3] 10.3 mi (7:58 / mi) +500ft 7:37 / mi
shoes: Nike Pegasus Blue Orange 2

c-johnson-pinto pass-mable nelson-k-way-stone-c. A little sluggish to start. Rainy and windy.

« Earlier | Later »