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Training Log Archive: Grandpa Lefty

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  road run3 5:42:00 41.2(8:18) 66.31(5:09) 1700
  Weights & Core2 4:00:00
  logging4 3:00:00
  Trail running2 48:09 6.2(7:46) 9.98(4:50) 700
  Total11 13:30:09 47.4 76.28 2400

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Sunday Oct 9, 2016 #

10 AM

logging 1:30:00 [2]

chop oak

Saturday Oct 8, 2016 #

2 PM

road run long 2:53:00 [3] 20.1 mi (8:36 / mi) +700ft 8:20 / mi
shoes: Nike Pegasus Blue

c-lyman lake-z-tri county corridor-rockmont rd-sam anderson-c. Definitely felt like a long run. Tapering for Whistlestop. Back is a little tight today, so no chopping.

Friday Oct 7, 2016 #

4 PM

Weights & Core 2:00:00 [2]

weights
6 PM

logging 30:00 [2]

chop oak

Thursday Oct 6, 2016 #

5 PM

road run 1:24:00 [3] 10.4 mi (8:05 / mi) +500ft 7:44 / mi
shoes: Nike Pegasus Blue Orange 2

c-johnson-wild rivers-pinto pass-lyman lake-mable nelson-k-way-stone-c. Tough run today.
6 PM

logging 30:00 [2]

chop oak

Wednesday Oct 5, 2016 #

5 PM

Trail running warm up/down 25:00 [3] 2.7 mi (9:16 / mi) +300ft 8:23 / mi
shoes: Nike Pegasus Blue

Warm-up and cool-down with Dave and Scott. Before on the trail after on the road towards Dave's.
6 PM

Trail running race 23:09 [5] 3.5 mi (6:37 / mi) +400ft 5:58 / mi
shoes: Nike Pegasus Blue

Rock Hill Race. 17th place. Gave it a good effort, but nearly 2 minutes slower than last year. Dave ran an easy pace and easily passed me.

Tuesday Oct 4, 2016 #

4 PM

Weights & Core 2:00:00 [2]

weights

Monday Oct 3, 2016 #

4 PM

road run 1:25:00 [3] 10.7 mi (7:57 / mi) +500ft 7:36 / mi
shoes: Nike Pegasus Blue Orange 2

c-Sam Anderson-Bayfield-Stone-Way-k-c. Started warm and sunny then the wind shifted off the lake and turned foggy and cold. Felt OK.
6 PM

logging 30:00 [2]

chop oak

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