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Training Log Archive: Grandpa Lefty

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  road run3 5:42:31 42.3(8:06) 68.08(5:02) 500
  Weights & Core2 3:30:00
  Trail running4 1:53:22 13.2(8:35) 21.24(5:20) 1000
  logging1 1:30:00
  Total10 12:35:53 55.5 89.32 1500

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

logging 1:30:00 [2]

chop oak
2 PM

Trail running 52:44 [3] 5.6 mi (9:25 / mi) +600ft 8:33 / mi
shoes: Nike Pegasus Blue

Zapps loop race. 29th place. Just jogged. Many sore areas. Loosened up a bit after the first climb.

Saturday Oct 15, 2016 #

Event: Whistlestop
 
9 AM

road run 3:35:31 [5] 26.2 mi (8:14 / mi)
shoes: Nike Pegasus Blue Orange 2

Whistlestop Marathon 29th place 2nd age group. Had hydration issues that led to dizziness and lots of walking with another runner having cramp problems. 6:45 average pace to 18 and the last 2 miles. 10-15 minute miles 18-24.

Friday Oct 14, 2016 #

4 PM

Weights & Core 1:30:00 [2]

weights easy routine
6 PM

Trail running 17:00 [3] 2.1 mi (8:06 / mi)
shoes: Nike Pegasus Blue Orange 2

Around yard trails with 8 stride outs.

Thursday Oct 13, 2016 #

5 PM

road run 42:00 [3] 5.5 mi (7:38 / mi)
shoes: Nike Pegasus Blue Orange 2

c-lyman lake-valley brook-pine-c. Felt springy today. That hasn't happened in awhile. Nice run in the sun.

Wednesday Oct 12, 2016 #

5 PM

Trail running 20:00 [3] 2.1 mi (9:31 / mi) +100ft 9:07 / mi
shoes: Nike Pegasus Blue

Warm-up mile with Barry. Cool-down mile with Sam.
6 PM

Trail running tempo 23:38 [3] 3.4 mi (6:57 / mi) +300ft 6:25 / mi
shoes: Nike Pegasus Blue

Pine Valley Race. 24th place. Ran at marathon effort/pace. Felt comfortable.

Tuesday Oct 11, 2016 #

4 PM

Weights & Core 2:00:00 [2]

weights

Monday Oct 10, 2016 #

4 PM

road run 1:25:00 [3] 10.6 mi (8:01 / mi) +500ft 7:41 / mi
shoes: Nike Pegasus Blue Orange 2

c-Sam Anderson-Bayfield-Stone-Way-k-c. Warm and windy. Felt tired.

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