Training Log Archive: Grandpa LeftyIn the 7 days ending Oct 16, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 16, 2016 #
10 AM
logging 1:30:00 [2]
chop oak
2 PM
Trail running 52:44 [3] 5.6 mi (9:25 / mi) +600ft 8:33 / mi
shoes: Nike Pegasus Blue
Zapps loop race. 29th place. Just jogged. Many sore areas. Loosened up a bit after the first climb.
Saturday Oct 15, 2016 #
Event: Whistlestop
9 AM
road run 3:35:31 [5] 26.2 mi (8:14 / mi)
shoes: Nike Pegasus Blue Orange 2
Whistlestop Marathon 29th place 2nd age group. Had hydration issues that led to dizziness and lots of walking with another runner having cramp problems. 6:45 average pace to 18 and the last 2 miles. 10-15 minute miles 18-24.
Friday Oct 14, 2016 #
4 PM
Weights & Core 1:30:00 [2]
weights easy routine
6 PM
Trail running 17:00 [3] 2.1 mi (8:06 / mi)
shoes: Nike Pegasus Blue Orange 2
Around yard trails with 8 stride outs.
Thursday Oct 13, 2016 #
5 PM
road run 42:00 [3] 5.5 mi (7:38 / mi)
shoes: Nike Pegasus Blue Orange 2
c-lyman lake-valley brook-pine-c. Felt springy today. That hasn't happened in awhile. Nice run in the sun.
C • Good 3
Wednesday Oct 12, 2016 #
5 PM
Trail running 20:00 [3] 2.1 mi (9:31 / mi) +100ft 9:07 / mi
shoes: Nike Pegasus Blue
Warm-up mile with Barry. Cool-down mile with Sam.
6 PM
Trail running tempo 23:38 [3] 3.4 mi (6:57 / mi) +300ft 6:25 / mi
shoes: Nike Pegasus Blue
Pine Valley Race. 24th place. Ran at marathon effort/pace. Felt comfortable.
Tuesday Oct 11, 2016 #
4 PM
Weights & Core 2:00:00 [2]
weights
Monday Oct 10, 2016 #
4 PM
road run 1:25:00 [3] 10.6 mi (8:01 / mi) +500ft 7:41 / mi
shoes: Nike Pegasus Blue Orange 2
c-Sam Anderson-Bayfield-Stone-Way-k-c. Warm and windy. Felt tired.