Training Log Archive: Grandpa LeftyIn the 7 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
10 AM
logging 30:00 [2]
chop pine
1 PM
Trail running 20:00 [3] 2.5 mi (8:00 / mi) +200ft 7:26 / mi
shoes: Saucony Xodus
Warm-up solo and cool-down with Jason. Forgot my watch, so time and distance approximate.
2 PM
Trail running race 51:20 [5] 6.0 mi (8:33 / mi) +1200ft 7:12 / mi
shoes: Saucony Xodus
NMTC Roughrider. 6th place. 3 minutes slower than last year. Gave it a full effort, but no hill work all summer made it tough. Still had a great time and one of my favorite courses.
Saturday Oct 22, 2016 #
2 PM
logging 30:00 [2]
1/2 cord of pine from yard. Done gathering for the year.
4 PM
Trail running 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Nike Pegasus Blue
Yard trails easy. Felt good to run.
Friday Oct 21, 2016 #
4 PM
logging 1:00:00 [2]
chop oak. Finished with the house firewood. 18 fireplace cords.
Thursday Oct 20, 2016 #
4 PM
logging 1:00:00 [2]
chop oak
Wednesday Oct 19, 2016 #
4 PM
logging 1:00:00 [2]
chop oak
Tuesday Oct 18, 2016 #
4 PM
logging 1:00:00 [2]
chop oak
5 PM
mow lawn 30:00 [2]
mow lawn double wide mower. Final cut.
Monday Oct 17, 2016 #
Note
(rest day)