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Training Log Archive: Grandpa Lefty

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  logging6 5:00:00
  Trail running3 1:36:20 11.6(8:18) 18.67(5:10) 1400
  mow lawn1 30:00
  Total10 7:06:20 11.6 18.67 1400

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

10 AM

logging 30:00 [2]

chop pine
1 PM

Trail running 20:00 [3] 2.5 mi (8:00 / mi) +200ft 7:26 / mi
shoes: Saucony Xodus

Warm-up solo and cool-down with Jason. Forgot my watch, so time and distance approximate.
2 PM

Trail running race 51:20 [5] 6.0 mi (8:33 / mi) +1200ft 7:12 / mi
shoes: Saucony Xodus

NMTC Roughrider. 6th place. 3 minutes slower than last year. Gave it a full effort, but no hill work all summer made it tough. Still had a great time and one of my favorite courses.

Saturday Oct 22, 2016 #

2 PM

logging 30:00 [2]

1/2 cord of pine from yard. Done gathering for the year.
4 PM

Trail running 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Nike Pegasus Blue

Yard trails easy. Felt good to run.

Friday Oct 21, 2016 #

4 PM

logging 1:00:00 [2]

chop oak. Finished with the house firewood. 18 fireplace cords.

Thursday Oct 20, 2016 #

4 PM

logging 1:00:00 [2]

chop oak

Wednesday Oct 19, 2016 #

4 PM

logging 1:00:00 [2]

chop oak

Tuesday Oct 18, 2016 #

4 PM

logging 1:00:00 [2]

chop oak
5 PM

mow lawn 30:00 [2]

mow lawn double wide mower. Final cut.

Monday Oct 17, 2016 #

Note
(rest day)

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