Training Log Archive: Grandpa LeftyIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
10 AM
logging 1:00:00 [2]
chop pine
2 PM
Trail running race 23:43 [5] 3.2 mi (7:25 / mi) +600ft 6:18 / mi
shoes: Nike Pegasus Blue
NMTC rolling stone. 8th place. Legs felt tired.
Trail running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) +300ft 8:45 / mi
shoes: Nike Pegasus Blue
Half mile before solo and 1.5 cool down with Chris, Ben, Joe.
Saturday Oct 29, 2016 #
1 PM
logging 1:00:00 [2]
chop pine
3 PM
Trail running 27:00 [3] 3.3 mi (8:11 / mi)
shoes: Nike Pegasus Blue
Yard trails
Friday Oct 28, 2016 #
4 PM
Weights & Core 2:00:00 [2]
weights
Thursday Oct 27, 2016 #
4 PM
road run hills 1:24:00 [3] 10.3 mi (8:09 / mi)
shoes: Nike Pegasus Blue Orange 2
Clyde iron-superior-28th ave w-2nd st-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5ht ave w-6th st-skyline-28th ave w-exhibition-hutchinson-new miller creek trail-lincoln parkway-6th st-27th ave w-superior-clyde iron. First hill workout since April 21st. Really missed this course. Felt great until 5th w.
Wednesday Oct 26, 2016 #
6 PM
logging 1:00:00 [2]
chop pine
Tuesday Oct 25, 2016 #
4 PM
Weights & Core 2:00:00 [2]
weights
Monday Oct 24, 2016 #
Note
(rest day)
Had to fix the heating system and sore from Roughrider.