Training Log Archive: Grandpa LeftyIn the 7 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
10 AM
XC Classic Skiing 47:00 [2] 1.8 mi (26:07 / mi)
trailblazing yard trails. Some wet spots for major slowdown. Should freeze up nice tonight.
2 PM
Snowshoeing 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Snowshoes
Lopping sagging branches around trails. Shoes work good on the trial run.
Friday Nov 18, 2016 #
4 PM
Weights & Core 1:30:00 [2]
weights, no time to finish
Thursday Nov 17, 2016 #
4 PM
road run hills 1:37:00 [4] 11.5 mi (8:26 / mi) +1800ft 7:21 / mi
shoes: Nike Pegasus Blue Orange 2
Clyde iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-sht enger-skyline-28th ave w-exhibition-hutchinson-24th ave w-3rd st-27th ave w-superior-clyde iron. Last run in shorts? Great workout.
Wednesday Nov 16, 2016 #
4 PM
road run 1:27:00 [3] 11.1 mi (7:50 / mi) +500ft 7:31 / mi
shoes: Nike Pegasus Blue
Clyde Iron-Lakewalk-24th ave e-greysolon-23rd ave e-4th st-mesabi-superior-Clyde Iron. Felt great today. Windy.
Tuesday Nov 15, 2016 #
4 PM
Weights & Core 2:00:00 [2]
weights
Monday Nov 14, 2016 #
9 AM
road run tempo 1:07:00 [4] 9.7 mi (6:54 / mi)
shoes: Nike Pegasus Blue
c-e-k-loop around town waiting for train-k-c. Needed tempo run. Missed beating the train by 10 seconds. Heard it about a mile from the tracks and ran a 6 minute mile but not quite fast enough.
Sunday Nov 13, 2016 #
9 AM
logging 1:00:00 [2]
chop pine finished.
3 PM
Bike 32:00 [3] 9.4 mi (17.6 mph)
shoes: Specialized ct sport disc
c-e-k-c. Put the bike away for the year. 61 degrees out here.