Training Log Archive: Grandpa LeftyIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
9 AM
road run 1:18:00 [3] 10.4 mi (7:30 / mi)
shoes: Nike Pegasus Blue
W/Bob and Dave. Playfront to park point airport and back. Hips a little stiff from skiing.
Saturday Nov 26, 2016 #
Note
(rest day)
Family Thanksgiving.
Friday Nov 25, 2016 #
10 AM
XC Skate Skiing 2:07:00 [3] 13.5 mi (9:24 / mi) +1000ft 8:47 / mi
shoes: Solomon Skate
Giants Ridge cross country. Summit trail, gold, and silver. Decent conditions some open water in small streams. Dave faceplanted once. Looked painful.
Thursday Nov 24, 2016 #
9 AM
XC Classic Skiing 2:00:00 [2] 8.0 mi (15:00 / mi)
Yard trails in the slush. Just enough to stay out of the dirt.
Wednesday Nov 23, 2016 #
Note
(rest day)
Planned on skiing in new snow, but it was mostly rain and no motivation for the treadmill.
Tuesday Nov 22, 2016 #
4 PM
Weights & Core 2:00:00 [2]
weights
Monday Nov 21, 2016 #
4 PM
road run 1:35:00 [3] 11.5 mi (8:16 / mi) +600ft 7:52 / mi
shoes: Nike Pegasus Blue Orange 2
Clyde Iron-Lakewalk-26th ave e-4th st-mesabi-superior-clyde iron. Brisk wind on the way out and nice coming back.