Training Log Archive: Grandpa LeftyIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 3, 2016 #
8 AM
road run 1:47:00 [3] 13.2 mi (8:06 / mi) +700ft 7:43 / mi
shoes: Nike Pegasus Blue Orange 2
W/Barry and Bob. Thompson rest stop-skyline-enger and back. A little sore from yesterday, but a nice run.
Friday Dec 2, 2016 #
4 PM
road run tempo 1:08:00 [4] 10.1 mi (6:44 / mi) +100ft 6:40 / mi
shoes: Nike Pegasus Blue Orange 2
Animal shelter-osaugie trail-sewage plant and back. Felt good after not so much during.
Thursday Dec 1, 2016 #
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday Nov 30, 2016 #
4 PM
road run hills 1:30:00 [4] 10.2 mi (8:49 / mi) +1500ft 7:45 / mi
shoes: Nike Pegasus Blue
From Erik's-Chambersburg-Hutchinson-piedmont-w 3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-enger-skyline-28th ave w-exhibition-hutchinson-chambersburg-Erik's. Tired today.
Tuesday Nov 29, 2016 #
4 PM
road run 1:22:00 [3] 10.1 mi (8:07 / mi) +500ft 7:45 / mi
shoes: Nike Pegasus Blue Orange 2
Clyde Iron-lakewalk-16th ave e-4th st-mesabi-superior-Clyde Iron. Easy day nice to get out and run. Hills tomorrow.
Monday Nov 28, 2016 #
4 PM
Weights & Core 2:00:00 [2]
weights