Training Log Archive: Grandpa LeftyIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
4 PM
Treadmill 1:44:00 [3] 13.1 mi (7:56 / mi) +1500ft 7:10 / mi
shoes: Nike Pegasus Blue Orange 2
pre-programmed half. 1-3%grade 6.9-8mph. Animated Star Trek. Had hoped to ski today but only got an inch at my place.
Saturday Dec 10, 2016 #
4 PM
Treadmill 24:00 [3] 3.1 mi (7:45 / mi) +150ft 7:24 / mi
shoes: Nike Pegasus Blue Orange 2
Pre-programmed 5k. 1-3%grade 7-8mph. recovery run. Busy day wish I could have made the party.
Friday Dec 9, 2016 #
5 PM
Treadmill intervals 1:00:00 [4] 9.0 mi (6:40 / mi)
shoes: Nike Pegasus Blue Orange 2
21X1min 10-12mph 8mph between. 10min w/u 9min c/d. Hard to hang on above 11.6.
Thursday Dec 8, 2016 #
4 PM
Weights & Core 2:00:00 [2]
weights. New sit-up bench. Much harder than the old more of a decline. Now I have one for sale in excellent shape.
Wednesday Dec 7, 2016 #
4 PM
Treadmill hills 1:23:00 [3] 10.0 mi (8:18 / mi) +1100ft 7:31 / mi
shoes: Nike Pegasus Blue Orange 2
Pre-programmed 10 miler. 1-5% grade 7-7.5mph.
Tuesday Dec 6, 2016 #
3 PM
Treadmill 30:00 [3] 3.7 mi (8:06 / mi) +300ft 7:32 / mi
shoes: Nike Pegasus Blue Orange 2
Pre-programmed 30 minute run. 7-8mph 1-4% grade. Not much time today.
Monday Dec 5, 2016 #
4 PM
Weights & Core 2:00:00 [2]
weights