Training Log Archive: Grandpa LeftyIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
10 AM
XC Skate Skiing 1:42:00 [3] 14.5 mi (7:02 / mi) +1000ft 6:36 / mi
shoes: Solomon Skate
Brule. All the trails. 1/2inch fresh snow. Very nice out for a ski.
Saturday Dec 31, 2016 #
Note
Year end totals.
2401.6 running
328.8 biking
130.2 skiing
174 hours of weights
47 hours chopping and gathering wood
611 hours of working out
10k pr of 34:46 only pr for the year.
2401.6 running
328.8 biking
130.2 skiing
174 hours of weights
47 hours chopping and gathering wood
611 hours of working out
10k pr of 34:46 only pr for the year.
2 PM
XC Skate Skiing 1:40:00 [3] 14.6 mi (6:51 / mi) +1000ft 6:26 / mi
shoes: Solomon Skate
Brule. All the trails. Much easier in the light.
Friday Dec 30, 2016 #
4 PM
XC Skate Skiing 1:47:00 [3] 14.5 mi (7:23 / mi) +1000ft 6:56 / mi
shoes: Solomon Skate
Brule. All the trails. Fresh inch of snow over the ice made for decent skiing. Fell off the map for a day. Too much family stuff to have time for exercise this last week. Trails would have been crappy anyway.
Monday Dec 26, 2016 #
4 PM
Weights & Core 30:00 [2]
Core. No time.