Training Log Archive: Grandpa LeftyIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
2 PM
XC Skate Skiing long 2:31:00 [3] 22.1 mi (6:50 / mi) +1500ft 6:25 / mi
shoes: Solomon Skate
Brule. All the trails plus 2nd loop of all the groomed trails. 5 degrees and a little faster snow. 100 mile week!
7 PM
Weights & Core 15:00 [2]
weights
Friday Jan 6, 2017 #
3 PM
XC Skate Skiing 1:45:00 [3] 14.5 mi (7:14 / mi) +1000ft 6:48 / mi
shoes: Atomic skate II
Brule. All the trails. Half of the trails fresh groomed. Made the cold snow a little faster. Forgot my windbreaker and had to wear my work jacket. Got super sweaty skiing in a carhart, but survived. Nice ski and made it without a headlamp.
Thursday Jan 5, 2017 #
4 PM
XC Skate Skiing 1:51:00 [3] 14.5 mi (7:39 / mi) +1000ft 7:11 / mi
shoes: Solomon Skate
Brule. All the trails. -5 degrees with fresh slow snow. New gloves worked great. Feet got cold.
Wednesday Jan 4, 2017 #
4 PM
Weights & Core 2:00:00 [2]
weights
Tuesday Jan 3, 2017 #
4 PM
XC Skate Skiing 1:31:00 [3] 14.5 mi (6:17 / mi) +1000ft 5:53 / mi
shoes: Solomon Skate
Brule. All the trails. They finally groomed. Felt fast even in the slow skis.
Monday Jan 2, 2017 #
10 AM
XC Skate Skiing 2:25:00 [3] 20.5 mi (7:04 / mi) +1300ft 6:40 / mi
shoes: Atomic skate II
Brule. All the trails plus an extra loop of white pine and river trail. Another inch of fresh snow brought out the new skis. Could really tell the difference between the old cheap and new pricey pair. Snow was slow though. 1st 20 of the season and a 100k 4 day weekend!
Sunday Jan 1, 2017 #
10 AM
XC Skate Skiing 1:42:00 [3] 14.5 mi (7:02 / mi) +1000ft 6:36 / mi
shoes: Solomon Skate
Brule. All the trails. 1/2inch fresh snow. Very nice out for a ski.