Training Log Archive: Grandpa LeftyIn the 7 days ending Feb 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 4, 2017 #
2 PM
XC Skate Skiing long 2:48:00 [4] 26.5 mi (6:20 / mi) +1800ft 5:57 / mi
shoes: Solomon Skate
Brule. Most trails twice. 42k for 42 years. Great conditions. Tired after 18 miles and ready to collapse after 24. Felt great after. Must be weak still from the race and the cold. Working on my 42 beers now.
Friday Feb 3, 2017 #
4 PM
XC Skate Skiing 1:31:00 [3] 14.5 mi (6:17 / mi) +1000ft 5:53 / mi
shoes: Atomic skate II
Brule. All the trails. Faster than expected.
Thursday Feb 2, 2017 #
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday Feb 1, 2017 #
4 PM
XC Skate Skiing 1:41:00 [3] 14.5 mi (6:58 / mi) +1000ft 6:32 / mi
shoes: Solomon Skate
Brule. All the trails. Nice trails conditions.
Tuesday Jan 31, 2017 #
3 PM
XC Skate Skiing 1:19:00 [3] 11.5 mi (6:52 / mi) +700ft 6:30 / mi
shoes: Solomon Skate
Brule. Skipped part of the oak trail. Still have a headcold, but found my watch and got a car. Nice fresh snow and easy going.