Training Log Archive: Grandpa LeftyIn the 7 days ending Feb 12, 2017:
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Saturday Feb 11, 2017 #
Event: Pre-Birkie
10 AM
XC Skate Skiing race 2:52:46 [5] 26.4 mi (6:33 / mi) +2000ft 6:06 / mi
shoes: Atomic skate II
Good hard race. 176th place. 2:34 2 years ago with Dusty waxed skis. Conditions were good today just a little soft and got stuck lined up too far back in the pack and just struggled to pass people for 10 miles. Moving time 2:48 due to stopping at 17 to eat and stopping in the middle of the last hill with dead legs.
Friday Feb 10, 2017 #
4 PM
Weights & Core 1:30:00 [2]
weights easy routine
Thursday Feb 9, 2017 #
4 PM
XC Skate Skiing 1:38:00 [3] 14.5 mi (6:46 / mi) +1000ft 6:21 / mi
shoes: Atomic skate II
Brule. All the trails. A little faster than yesterday.
Wednesday Feb 8, 2017 #
4 PM
XC Skate Skiing 1:44:00 [3] 14.5 mi (7:10 / mi) +1000ft 6:44 / mi
shoes: Solomon Skate
Brule. All the trails. Slow cold snow.
Tuesday Feb 7, 2017 #
4 PM
Weights & Core 2:00:00 [2]
weights
Monday Feb 6, 2017 #
4 PM
XC Skate Skiing 1:27:00 [3] 14.5 mi (6:00 / mi) +1000ft 5:38 / mi
shoes: Solomon Skate
Brule. All the trails. Fastest conditions of the season too bad I had my slow skis with me.