Training Log Archive: Grandpa LeftyIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
10 AM
logging 2:00:00 [2]
2 cords of poplar from Buds.
4 PM
Trail running 36:00 [3] 3.4 mi (10:35 / mi)
shoes: Ice Bug
4-wheeler trails. Icy and slushy. Easy recovery run.
Saturday Mar 4, 2017 #
8 AM
road run long 1:49:00 [3] 14.1 mi (7:44 / mi)
shoes: Nike Pegasus Blue
W/Dave, Gregg, Barry, Sean, and Bob. 26th ave e-lakewalk-superior st out 7 miles and back. Nice run and really tired at the end. Fastest paced run so far.
Friday Mar 3, 2017 #
4 PM
road run 55:00 [3] 6.8 mi (8:05 / mi)
shoes: Nike Pegasus Blue
Park point first parking lot out and back. Took it easy.
Thursday Mar 2, 2017 #
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday Mar 1, 2017 #
4 PM
road run 1:25:00 [3] 9.9 mi (8:35 / mi) +400ft 8:16 / mi
shoes: Nike Pegasus Blue
Clyde Iron-Lakewalk-17th ave e-london rd-10th ave e-4th st-mesabi-superior-clyde iron. Nice feeling run. Ran into Jess for part of the run and that quickened the pace for a bit.
Tuesday Feb 28, 2017 #
4 PM
road run hills 1:07:00 [3] 7.7 mi (8:42 / mi) +1000ft 7:45 / mi
shoes: Nike Pegasus Blue Orange 2
Clyde iron-29th ave w-2nd st-3rd st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln parkway-27th ave w-superior-clyde iron. Hills felt decent. Snowy and windy out.
Monday Feb 27, 2017 #
4 PM
Weights & Core 2:00:00 [2]
weights