Training Log Archive: Grandpa LeftyIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
4 PM
Trail running 42:00 [3] 4.1 mi (10:15 / mi)
shoes: Ice Bug
4 wheeler trails middle loop. Recovery run. Hips a little stiff.
Saturday Mar 11, 2017 #
3 PM
road run long 2:15:00 [3] 16.3 mi (8:17 / mi) +200ft 8:11 / mi
shoes: Nike Pegasus Blue
c-lyman lake-valley brook-wild rivers trail-a-z-e-c. Didn't feel like hitting the below zero temps with the guys. Good long solo run. Last 5 were tough.
Friday Mar 10, 2017 #
4 PM
Weights & Core 2:00:00 [2]
weights
Thursday Mar 9, 2017 #
5 PM
road run 1:28:00 [3] 10.8 mi (8:09 / mi) +400ft 7:52 / mi
shoes: Nike Pegasus Blue Orange 2
c-johnson-pinto pass-mable nelson-k-way-stone-c. Still windy. Felt good for the first 8.
Wednesday Mar 8, 2017 #
4 PM
Treadmill 1:00:00 [3] 7.2 mi (8:20 / mi) +800ft 7:32 / mi
shoes: Nike Pegasus Blue Orange 2
1 hour hilly run. Didn't want to deal with the wind. 1-5% grade 7-7.5mph.
Tuesday Mar 7, 2017 #
4 PM
Trail running 1:17:00 [3] 7.1 mi (10:51 / mi) +400ft 10:18 / mi
shoes: Ice Bug
4 wheeler trails long loop plus found a newly made trail. Icy and slushy. Super windy, but not too bad in the woods.
Monday Mar 6, 2017 #
4 PM
Weights & Core 2:00:00 [2]
weights