Training Log Archive: Grandpa LeftyIn the 7 days ending Mar 17, 2017:
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Thursday Mar 16, 2017 #
5 PM
road run 1:25:00 [3] 10.7 mi (7:57 / mi) +500ft 7:36 / mi
shoes: Nike Pegasus Blue
c-sam anderson-bayfield-stone-way-k-c. Tried 5X400 88-89-89-91uphill-86downhill. Stride felt better after. Could not believe how slow with the effort I put in.
Wednesday Mar 15, 2017 #
4 PM
road run 54:00 [3] 6.7 mi (8:04 / mi) +300ft 7:44 / mi
shoes: Nike Pegasus Blue Orange 2
c-k-way-stone-c. Recovery run. Nice out and felt decent.
Tuesday Mar 14, 2017 #
3 PM
road run hills 1:26:00 [3] 10.1 mi (8:31 / mi) +1200ft 7:39 / mi
shoes: Nike Pegasus Blue
Clyde iron-superior-27th ave w-2nd st-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior-clyde. Good tough workout.
Monday Mar 13, 2017 #
4 PM
Weights & Core 2:00:00 [2]
weights
Sunday Mar 12, 2017 #
4 PM
Trail running 42:00 [3] 4.1 mi (10:15 / mi)
shoes: Ice Bug
4 wheeler trails middle loop. Recovery run. Hips a little stiff.
Saturday Mar 11, 2017 #
3 PM
road run long 2:15:00 [3] 16.3 mi (8:17 / mi) +200ft 8:11 / mi
shoes: Nike Pegasus Blue
c-lyman lake-valley brook-wild rivers trail-a-z-e-c. Didn't feel like hitting the below zero temps with the guys. Good long solo run. Last 5 were tough.