Training Log Archive: Grandpa LeftyIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
4 PM
Trail running 20:00 [3] 2.1 mi (9:31 / mi)
shoes: Nike Pegasus Blue
Yard trails easy
Saturday Apr 1, 2017 #
8 AM
road run long 2:16:00 [3] 17.4 mi (7:49 / mi) +900ft 7:27 / mi
shoes: Nike Pegasus Blue
W/Dave, Gregg, Barry and Bob. Lester-7 bridges-maxwell-tischer-strand-lester river-beyer-wahl-lakewood jct-lakewood-centerline-mcdonnell-superior-lakewood-61-brighton beach-lakewlak-61st ave e-lester. Nice fast long run. Felt good for first 14.
Friday Mar 31, 2017 #
4 PM
Weights & Core 2:00:00 [2]
weights
Thursday Mar 30, 2017 #
5 PM
road run 1:01:00 [3] 7.5 mi (8:08 / mi) +300ft 7:50 / mi
shoes: Nike Pegasus Blue
c-johnson-wild rivers trail-k-c. Windy easy run.
Wednesday Mar 29, 2017 #
4 PM
Trail running 1:02:00 [3] 6.1 mi (10:10 / mi) +300ft 9:43 / mi
shoes: Saucony Xodus
4 wheeler trails. To overlook and back long route. Muddy and wet.
Tuesday Mar 28, 2017 #
4 PM
road run hills 1:03:00 [3] 7.7 mi (8:11 / mi) +1000ft 7:17 / mi
shoes: Nike Pegasus Blue
Clyde iron-superior-27th ave w-2nd st-3rd st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ve w-superior-clyde iron. Easy week. Super nice out made the run seem really easy.
Monday Mar 27, 2017 #
4 PM
Weights & Core 2:00:00 [2]
weights