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Training Log Archive: Grandpa Lefty

In the 7 days ending Apr 8, 2017:

activity	#	time	miles		km		+ft
Weights & Core	2	4:00:00
road run	3	3:54:00	29.9	(7:50)	48.12	(4:52)	1600
Trail running	6	2:47:00	17.1	(9:46)	27.52	(6:04)	400
Total	10	10:41:00	47.0		75.64		2000

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Saturday Apr 8, 2017 #

5 PM

Trail running 1:03:00 [3] 6.3 mi (10:00 / mi) +400ft 9:26 / mi
shoes: Saucony Xodus

4 wheeler trails to overlook and back easy. Had to miss the 20 this morning with sewage issues.

C • Shit! 1

Friday Apr 7, 2017 #

5 AM

Trail running 21:00 [3] 2.2 mi (9:33 / mi)
shoes: Saucony Xodus

Yard trails easy

5 PM

road run 1:21:00 [3] 10.4 mi (7:47 / mi) +400ft 7:31 / mi
shoes: Nike Pegasus Blue

c-johnson-pinto pass-mable nelson-k-way-stone-c. Nice run and felt great half way through.

Thursday Apr 6, 2017 #

4 PM

Weights & Core 2:00:00 [2]

weights Hamstring tight this morning, so took the day off.

Wednesday Apr 5, 2017 #

5 AM

Trail running 21:00 [3] 2.2 mi (9:33 / mi)
shoes: Saucony Xodus

Yard trails

5 PM

road run 1:13:00 [3] 9.4 mi (7:46 / mi)
shoes: Nike Pegasus Blue

c-e-k-c. Easy run. Hamstring tightened up about 7 in and felt better in a mile. Hopefully nothing.

Tuesday Apr 4, 2017 #

5 AM

Trail running 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Saucony Xodus

Yard trails super dark and foggy.

4 PM

road run hills 1:20:00 [4] 10.1 mi (7:55 / mi) +1200ft 7:07 / mi
shoes: Nike Pegasus Blue

clyde iron-superior-27th ave w-2nd st-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln parkway-3rd st-27th ave w-superior-clyde iron. Gaining speed and feeling good.

Monday Apr 3, 2017 #

4 PM

Trail running 20:00 [3] 2.1 mi (9:31 / mi)
shoes: Saucony Xodus

Yard trails easy. Starting the morning runs.

Weights & Core 2:00:00 [2]

weights

Sunday Apr 2, 2017 #

4 PM

Trail running 20:00 [3] 2.1 mi (9:31 / mi)
shoes: Nike Pegasus Blue

Yard trails easy

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