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Training Log Archive: Grandpa Lefty

In the 7 days ending Apr 12, 2017:

activity # timemileskm+ft
  road run4 6:57:00 51.5(8:06) 82.88(5:02) 2600
  Weights & Core2 4:00:00
  Trail running5 2:27:00 15.1(9:44) 24.3(6:03) 400
  Total11 13:24:00 66.6 107.19 3000

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ThFrSaSuMoTuWe

Wednesday Apr 12, 2017 #

5 AM

Trail running 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Saucony Xodus

Yard trails gimpy
5 PM

road run 1:15:00 [3] 9.4 mi (7:59 / mi)
shoes: Nike Pegasus Blue

c-e-k-c. Easy run. Felt better after 4 miles. Time to retire these shoes 830 miles 111 hours.
C • 830 3

Tuesday Apr 11, 2017 #

5 AM

Trail running 21:00 [3] 2.2 mi (9:33 / mi)
shoes: Saucony Xodus

Yard trails easy. Bright moonlight.
4 PM

road run hills 1:33:00 [4] 11.3 mi (8:14 / mi) +1600ft 7:15 / mi
shoes: Nike Pegasus Blue

Clyde iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln parkway-3rd st-27th ave w-superior-clyde iron. First time up 27th this season forgot how long that hill is. Great workout.

Monday Apr 10, 2017 #

4 PM

Weights & Core 2:00:00 [2]

weights
6 PM

Trail running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Saucony Xodus

Yard trails easy

Sunday Apr 9, 2017 #

9 AM

road run long 2:48:00 [4] 20.4 mi (8:14 / mi) +600ft 8:01 / mi
shoes: Nike Pegasus Blue

c-lyman lake-z-tri county corridor-u-rockmont-sam anderson-bayfield-stone-c. Good for first 15 then got really tough. pre weight 159 post 150. Always feel like crap after losing more than 8 pounds. 45 degrees to start 60 at finish so overdressed.

Saturday Apr 8, 2017 #

5 PM

Trail running 1:03:00 [3] 6.3 mi (10:00 / mi) +400ft 9:26 / mi
shoes: Saucony Xodus

4 wheeler trails to overlook and back easy. Had to miss the 20 this morning with sewage issues.
C • Shit! 1

Friday Apr 7, 2017 #

5 AM

Trail running 21:00 [3] 2.2 mi (9:33 / mi)
shoes: Saucony Xodus

Yard trails easy
5 PM

road run 1:21:00 [3] 10.4 mi (7:47 / mi) +400ft 7:31 / mi
shoes: Nike Pegasus Blue

c-johnson-pinto pass-mable nelson-k-way-stone-c. Nice run and felt great half way through.

Thursday Apr 6, 2017 #

4 PM

Weights & Core 2:00:00 [2]

weights Hamstring tight this morning, so took the day off.

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