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Training Log Archive: Grandpa Lefty

In the 7 days ending Apr 29, 2017:

activity # timemileskm+ft
  road run4 6:34:00 50.5(7:48) 81.27(4:51) 1100
  Weights & Core2 4:00:00
  Trail running5 2:36:00 15.1(10:20) 24.3(6:25) 300
  Treadmill1 20:00 2.5(8:00) 4.02(4:58)
  Total12 13:30:00 68.1 109.6 1400

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Saturday Apr 29, 2017 #

12 PM

road run long 2:36:00 [3] 20.0 mi (7:48 / mi) +600ft 7:35 / mi
shoes: Nike Pegasus Blue Orange 2

W/Muumuu-61-thompson-munger-45-douglas-munger-45-61. Nice run. Only tough last couple of miles uphill into the wind.
C • Valley of Dispair.... 6
C • Nice 3

Friday Apr 28, 2017 #

5 AM

Trail running 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Ice Bug

Snowy yard trails easy.
4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Apr 27, 2017 #

5 AM

Trail running 23:00 [3] 2.2 mi (10:27 / mi)
shoes: Saucony Xodus

Snow covered yard trails easy.
5 PM

road run 1:17:00 [3] 9.4 mi (8:11 / mi)
shoes: Nike Pegasus Blue Orange 2

c-e-k-c. Easy run. Shoulders still snow covered.

Wednesday Apr 26, 2017 #

5 AM

Treadmill 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nike Pegasus Blue Orange 2

7-8mph Sleet kept me in.
5 PM

road run intervals 1:18:00 [4] 10.4 mi (7:30 / mi)
shoes: Nike Pegasus Blue Orange 2

W/Dave from playfront out park point and back 6X3min. Didn't feel very fast compared to Dave. He was about 5:40 pace and I was about 6:10. Good hard workout in place of the cancelled race.

Tuesday Apr 25, 2017 #

5 AM

Trail running 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Saucony Xodus

Yard trails easy. Sore
4 PM

Weights & Core 2:00:00 [2]

weights

Monday Apr 24, 2017 #

5 AM

Trail running 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Saucony Xodus

Yard trails easy.
4 PM

road run intervals 1:23:00 [4] 10.7 mi (7:45 / mi) +500ft 7:26 / mi
shoes: Nike Pegasus Blue Orange 2

c-sam anderson-bayfield-stone-way-k-c. 14X1min. Good workout. Planned 12 reps, but did an extra then couldn't stop on 13. Windy and cool.

Sunday Apr 23, 2017 #

11 AM

Trail running 1:07:00 [3] 6.3 mi (10:38 / mi) +300ft 10:11 / mi
shoes: Saucony Xodus

To overlook and back easy. Super muddy and wet.

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