433.7 for the month. PR by over 40 miles. Planning 16-18 tomorrow that would make a 450 in 31 days! Weight bottomed out at 146. 2 pounds shy of the 144 goal. Don't know if I will have this kind of month again.
Trail running2:22:00 [3] 13.2 mi (10:45 / mi) +2400ft9:11 / mi shoes: Hoka Bondi
SHT 131st west out and back to near Munger on other side of Gill creek. Tired to start. Bear on the Grand Portage section. Waited 5 minutes and continued.
road run1:53:00 [3] 14.7 mi (7:41 / mi) +600ft7:24 / mi shoes: Nike Pegasus Blue/grey
c-sam anderson-bayfield-stone-way-k-mable nelson-pinto pass-johnson-c plus some in the yard. Ran hard up Sam Anderson and felt good the rest of the run.