Training Log Archive: Grandpa LeftyIn the 7 days ending Jul 16, 2017:
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Saturday Jul 15, 2017 #
Event: Curnow Trail Marathon
6 AM
Trail running race 3:28:34 [5] 26.2 mi (7:58 / mi) +3000ft 7:11 / mi
shoes: Hoka Speedgoat 2
ECTM 3rd overall. Felt great for most of it. Thought maybe going too fast, but just kept it up. Last 2 miles were tough though looks like I had gained some time. Superman wipeout with 1/2 mile to go. Really happy with the race.
Friday Jul 14, 2017 #
5 AM
road run 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Nike Pegasus Blue/grey
Huppert rd out and back
4 PM
Weights & Core 1:30:00 [2]
weights easy routine
5 PM
road run 14:00 [3] 2.0 mi (7:00 / mi)
shoes: Hoka Speedgoat 2
Windmill rd out and back. 6 strideouts. Feeling ready to race.
Thursday Jul 13, 2017 #
5 AM
road run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Hoka Speedgoat 2
Lyman lake out and back
5 PM
Trail running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Hoka Speedgoat 2
Yard trails easy.
Wednesday Jul 12, 2017 #
5 AM
road run 23:00 [3] 2.9 mi (7:56 / mi)
shoes: Hoka Speedgoat 2
Lyman lake rd out and back. Breaking in new trail shoes.
5 PM
road run 41:00 [3] 5.4 mi (7:36 / mi)
shoes: Hoka Speedgoat 2
c-lyman lake-valley brook-pine-c. Gloves in July.
Tuesday Jul 11, 2017 #
6 PM
Weights & Core 2:00:00 [2]
weights
Monday Jul 10, 2017 #
5 AM
road run 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Hoka Bondi
Post office and back W/Dusty.
5 PM
road run 50:00 [3] 7.1 mi (7:03 / mi) +300ft 6:46 / mi
shoes: Hoka Bondi
c-k-way-stone-c. 2 quick miles in the middle 12:14. Legs felt better after.