Training Log Archive: Grandpa LeftyIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
4 PM
Bike 1:50:00 [3] 30.7 mi (16.7 mph) +700ft
shoes: Specialized ct sport disc
c-a-tri lakes-dowling lake-tri lakes-l-b-k-c. Nice ride and dirt part of road was nice hard pack with no washboard.
Saturday Jul 22, 2017 #
4 PM
road run 1:00:00 [3] 7.7 mi (7:48 / mi)
shoes: Hoka Bondi
Menahga 10k route plus some making wrong turns.
Friday Jul 21, 2017 #
4 PM
Weights & Core 2:00:00 [3]
Weights
Wednesday Jul 19, 2017 #
5 AM
road run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Hoka Bondi
Post office out and back. Still stiff.
Tuesday Jul 18, 2017 #
4 PM
Weights & Core 2:00:00 [2]
weights
Monday Jul 17, 2017 #
5 AM
road run 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Hoka Bondi
To K and back. Tight Hamstrings and hip flexors. Not terrible though.