Training Log Archive: Grandpa LeftyIn the 7 days ending Aug 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Aug 8, 2017 #
8 AM
road run 1:27:00 [3] 11.0 mi (7:55 / mi) +500ft 7:35 / mi
shoes: Hoka Bondi
c-Sam Anderson-Bayfield-Stone-Way-k-c. Felt decent. Butt getting better.
10 AM
Yoga 15:00 [2]
post run
Monday Aug 7, 2017 #
10 AM
road run 1:11:00 [3] 9.4 mi (7:33 / mi)
shoes: Nike Pegasus Blue/grey
c-e-k-c. Felt good. Nice day.
11 AM
Yoga 15:00 [2]
post run
Sunday Aug 6, 2017 #
5 PM
Bike 1:07:00 [3] 20.3 mi (18.2 mph) +700ft
shoes: Specialized ct sport disc
c-k-v-e-c. Pushed it a little. Nice ride.
7 PM
Yoga 15:00 [2]
post run
Saturday Aug 5, 2017 #
8 AM
Trail running 1:16:00 [3] 9.3 mi (8:10 / mi) +700ft 7:38 / mi
shoes: Hoka Speedgoat 2
W/Dave and Gregg. Lester east Coggs trail-maxwell-Plum-Apple-7 bridges-lakewalk-brighton beach and back. Nice run. Butt still sore.
11 AM
Yoga 15:00 [2]
Post run.
Friday Aug 4, 2017 #
6 PM
road run 51:00 [3] 6.8 mi (7:30 / mi)
shoes: Hoka Bondi
c-k-way-stone-c. Easy run. No yoga time.
Thursday Aug 3, 2017 #
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday Aug 2, 2017 #
5 PM
road run 49:00 [3] 6.3 mi (7:47 / mi)
shoes: Nike Pegasus Blue/grey
W/Barry Connor's point out and back from his place.
7 PM
Yoga 15:00 [2]
post run