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Training Log Archive: Grandpa Lefty

In the 7 days ending Aug 20:

activity # timemileskm+ft
  road run4 5:01:00 41.0(7:20) 65.98(4:34) 1500
  Weights & Core1 2:00:00
  Yoga3 45:00
  Total8 7:46:00 41.0 65.98 1500

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Sunday Aug 20 #

5 PM

road run 1:19:00 [3] 10.7 mi (7:23 / mi) +500ft 7:04 / mi
shoes: Hoka Bondi

c-Sam Anderson-Bayfield-Stone-Way-k-c. Really tired from 2 full days of shoveling, but felt great running.
6 PM

Yoga 15:00 [2]

post run

Friday Aug 18 #

8 AM

road run tempo 1:01:00 [4] 9.4 mi (6:29 / mi)
shoes: Nike Pegasus Blue/grey

c-e-k-c. Tempo run. Last 3 were tough and felt like a race. First speed work since the race and feeling good after.
10 AM

Yoga 15:00 [2]

post run

Thursday Aug 17 #

6 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Aug 16 #

8 AM

road run 51:00 [3] 6.7 mi (7:37 / mi) +300ft 7:18 / mi
shoes: Hoka Bondi

c-k-way-stone-c. Quick run before deep tissue message. Seemed to work out a bunch of tight spots. See how long it lasts.

Tuesday Aug 15 #

8 AM

road run 1:50:00 [3] 14.2 mi (7:45 / mi) +700ft 7:24 / mi
shoes: Hoka Bondi

C-Sam Anderson-bayfield-stone-way-k-Mabel Nelson-pinto pass-Johnson-c. Tired after 10 but a good run. Needed that.
10 AM

Yoga 15:00 [2]

Post run

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