Training Log Archive: Grandpa LeftyIn the 7 days ending Aug 23, 2017:
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Wednesday Aug 23, 2017 #
4 PM
road run 1:12:00 [4] 10.4 mi (6:55 / mi) +400ft 6:41 / mi
shoes: Hoka Bondi
c-Johnson-pinto pass-mable nelson-k-way-stone-c. 13X1min with a train to slow things down. 1 mile under 6. Felt good. Should be done excavating tonight.
5 PM
Yoga 15:00 [2]
post run
Tuesday Aug 22, 2017 #
Note
5 hours shoveling wet clay.
Monday Aug 21, 2017 #
4 PM
road run 1:09:00 [3] 9.4 mi (7:20 / mi)
shoes: Nike Pegasus Blue/grey
c-e-k-c Nice run.
5 PM
Yoga 15:00 [2]
post run
Sunday Aug 20, 2017 #
5 PM
road run 1:19:00 [3] 10.7 mi (7:23 / mi) +500ft 7:04 / mi
shoes: Hoka Bondi
c-Sam Anderson-Bayfield-Stone-Way-k-c. Really tired from 2 full days of shoveling, but felt great running.
6 PM
Yoga 15:00 [2]
post run
Friday Aug 18, 2017 #
8 AM
road run tempo 1:01:00 [4] 9.4 mi (6:29 / mi)
shoes: Nike Pegasus Blue/grey
c-e-k-c. Tempo run. Last 3 were tough and felt like a race. First speed work since the race and feeling good after.
10 AM
Yoga 15:00 [2]
post run
Thursday Aug 17, 2017 #
6 PM
Weights & Core 2:00:00 [2]
weights