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Training Log Archive: Grandpa Lefty

In the 7 days ending Aug 27:

activity # timemileskm+ft
  road run4 5:27:00 44.8(7:18) 72.1(4:32) 1200
  Weights & Core1 2:00:00
  Yoga4 1:00:00
  Total9 8:27:00 44.8 72.1 1200

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Sunday Aug 27 #

10 AM

road run 1:09:00 [3] 9.4 mi (7:20 / mi)
shoes: Hoka Bondi

c-e-k-c. Felt good so went with it.
11 AM

Yoga 15:00 [2]

post run

Saturday Aug 26 #

8 AM

road run 1:57:00 [3] 15.6 mi (7:30 / mi) +800ft 7:09 / mi
shoes: Nike Pegasus Blue/grey

W/Gregg and Barry Munger trail from grand ave to just past Buffalo house and back. Rainy nice run.
1 PM

Yoga 15:00 [2]

post run

Friday Aug 25 #

3 PM

Note

5 hours shoveling 2 yards rocks and 4 yards gravel. Finished before weekend rain.

Thursday Aug 24 #

3 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Aug 23 #

4 PM

road run 1:12:00 [4] 10.4 mi (6:55 / mi) +400ft 6:41 / mi
shoes: Hoka Bondi

c-Johnson-pinto pass-mable nelson-k-way-stone-c. 13X1min with a train to slow things down. 1 mile under 6. Felt good. Should be done excavating tonight.
5 PM

Yoga 15:00 [2]

post run

Tuesday Aug 22 #

Note

5 hours shoveling wet clay.

Monday Aug 21 #

4 PM

road run 1:09:00 [3] 9.4 mi (7:20 / mi)
shoes: Nike Pegasus Blue/grey

c-e-k-c Nice run.
5 PM

Yoga 15:00 [2]

post run

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