Training Log Archive: Grandpa LeftyIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
10 AM
road run 1:09:00 [3] 9.4 mi (7:20 / mi)
shoes: Hoka Bondi
c-e-k-c. Felt good so went with it.
11 AM
Yoga 15:00 [2]
post run
Saturday Aug 26, 2017 #
8 AM
road run 1:57:00 [3] 15.6 mi (7:30 / mi) +800ft 7:09 / mi
shoes: Nike Pegasus Blue/grey
W/Gregg and Barry Munger trail from grand ave to just past Buffalo house and back. Rainy nice run.
1 PM
Yoga 15:00 [2]
post run
Friday Aug 25, 2017 #
3 PM
Note
5 hours shoveling 2 yards rocks and 4 yards gravel. Finished before weekend rain.
Thursday Aug 24, 2017 #
3 PM
Weights & Core 2:00:00 [2]
weights
Wednesday Aug 23, 2017 #
4 PM
road run 1:12:00 [4] 10.4 mi (6:55 / mi) +400ft 6:41 / mi
shoes: Hoka Bondi
c-Johnson-pinto pass-mable nelson-k-way-stone-c. 13X1min with a train to slow things down. 1 mile under 6. Felt good. Should be done excavating tonight.
5 PM
Yoga 15:00 [2]
post run
Tuesday Aug 22, 2017 #
Note
5 hours shoveling wet clay.
Monday Aug 21, 2017 #
4 PM
road run 1:09:00 [3] 9.4 mi (7:20 / mi)
shoes: Nike Pegasus Blue/grey
c-e-k-c Nice run.
5 PM
Yoga 15:00 [2]
post run