Training Log Archive: Grandpa LeftyIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
Note
13 hours shoveling
Saturday Sep 2, 2017 #
8 AM
road run 2:22:00 [3] 18.3 mi (7:46 / mi) +800ft 7:27 / mi
shoes: Hoka Bondi
W/Dave, Gregg, and Barry. Lester-7 bridges-maxwell-strand-lester river-brighton beach-superior st out and back to lester. Tough final 3 miles. Need to be ready for 21 with Dave Friday night.
1 PM
Yoga 15:00 [3]
post run
Friday Sep 1, 2017 #
6 PM
road run 1:08:00 [3] 9.4 mi (7:14 / mi)
shoes: Hoka Bondi
c-e-k-c. Felt food to run.
9 PM
Yoga 15:00 [3]
post run
Thursday Aug 31, 2017 #
5 AM
Trail running 19:00 [3] 2.1 mi (9:03 / mi)
shoes: Hoka Speedgoat 2
Yard trails
Tuesday Aug 29, 2017 #
5 AM
Trail running 21:00 [3] 2.3 mi (9:08 / mi)
shoes: Hoka Speedgoat 2
Yard trials. Getting it in when I can.
Monday Aug 28, 2017 #
Note
Making forms.