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Training Log Archive: Grandpa Lefty

In the 7 days ending Sep 3:

activity # timemileskm+ft
  road run2 3:30:00 27.7(7:35) 44.58(4:43) 800
  Trail running3 1:04:00 7.1(9:01) 11.43(5:36)
  Yoga2 30:00
  Total7 5:04:00 34.8 56.01 800

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Sunday Sep 3 #

Note

13 hours shoveling

Saturday Sep 2 #

8 AM

road run 2:22:00 [3] 18.3 mi (7:46 / mi) +800ft 7:27 / mi
shoes: Hoka Bondi

W/Dave, Gregg, and Barry. Lester-7 bridges-maxwell-strand-lester river-brighton beach-superior st out and back to lester. Tough final 3 miles. Need to be ready for 21 with Dave Friday night.
1 PM

Yoga 15:00 [3]

post run

Friday Sep 1 #

6 PM

road run 1:08:00 [3] 9.4 mi (7:14 / mi)
shoes: Hoka Bondi

c-e-k-c. Felt food to run.
9 PM

Yoga 15:00 [3]

post run

Thursday Aug 31 #

5 AM

Trail running 19:00 [3] 2.1 mi (9:03 / mi)
shoes: Hoka Speedgoat 2

Yard trails

Wednesday Aug 30 #

5 AM

Trail running 24:00 [3] 2.7 mi (8:53 / mi)
shoes: Hoka Speedgoat 2

Yard trails

Tuesday Aug 29 #

5 AM

Trail running 21:00 [3] 2.3 mi (9:08 / mi)
shoes: Hoka Speedgoat 2

Yard trials. Getting it in when I can.

Monday Aug 28 #

Note

Making forms.

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