Training Log Archive: Grandpa LeftyIn the 7 days ending Sep 8, 2017:
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Friday Sep 8, 2017 #
8 AM
Trail running 2:16:00 [3] 9.5 mi (14:19 / mi) +1000ft 13:01 / mi
shoes: Saucony Xodus
Gooseberry to Split rock sweeping. W/Jake L. and Bill S.
4 PM
Trail running 2:38:00 [3] 9.7 mi (16:17 / mi) +2000ft 13:38 / mi
shoes: Hoka Bondi
Silver bay to Tettegouche sweeping. W/Paul H. and John H.
11 PM
Trail running 6:30:00 [3] 22.1 mi (17:39 / mi) +5000ft 14:32 / mi
shoes: Hoka Speedgoat 2
Pacing Dave from Crosby to Temperance. With Nick O. most of the way.
Thursday Sep 7, 2017 #
8 AM
Trail running 4:16:00 [3] 9.9 mi (25:51 / mi) +2000ft 21:42 / mi
shoes: Saucony Xodus
Crosby to sugarloaf marking. W/Rob and Allen
3 PM
Weights & Core 2:00:00 [2]
weights in Lutsen's limited weight room.
Wednesday Sep 6, 2017 #
4 PM
road run 1:07:00 [3] 9.4 mi (7:08 / mi)
shoes: Nike Pegasus Blue/grey
c-e-k-c. Finally get to run. Made it a little quick not quite tempo though. Missing first NMTC in a couple of years. Need to get packed for the TOOTH!
5 PM
Yoga 15:00 [2]
post run
Tuesday Sep 5, 2017 #
Note
cement pouring and then a nap
Monday Sep 4, 2017 #
Note
A few hours shoveling, making forms, setting rebar and pex. 7am to 11pm
Sunday Sep 3, 2017 #
Note
13 hours shoveling
Saturday Sep 2, 2017 #
8 AM
road run 2:22:00 [3] 18.3 mi (7:46 / mi) +800ft 7:27 / mi
shoes: Hoka Bondi
W/Dave, Gregg, and Barry. Lester-7 bridges-maxwell-strand-lester river-brighton beach-superior st out and back to lester. Tough final 3 miles. Need to be ready for 21 with Dave Friday night.
1 PM
Yoga 15:00 [3]
post run