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Training Log Archive: Grandpa Lefty

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Trail running5 17:32:00 56.7(18:33) 91.25(11:32) 11000
  Weights & Core1 2:00:00
  road run1 1:07:00 9.4(7:08) 15.13(4:26)
  Yoga1 15:00
  Total8 20:54:00 66.1 106.38 11000

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MoTuWeThFrSaSu

Saturday Sep 9 #

4 PM

Trail running 1:52:00 [3] 5.5 mi (20:22 / mi) +1000ft 17:22 / mi
shoes: Hoka Speedgoat 2

Sawbill to Oberg sweeping. W/Kurt, Maria, and Paul.

Friday Sep 8 #

8 AM

Trail running 2:16:00 [3] 9.5 mi (14:19 / mi) +1000ft 13:01 / mi
shoes: Saucony Xodus

Gooseberry to Split rock sweeping. W/Jake L. and Bill S.
4 PM

Trail running 2:38:00 [3] 9.7 mi (16:17 / mi) +2000ft 13:38 / mi
shoes: Hoka Bondi

Silver bay to Tettegouche sweeping. W/Paul H. and John H.
11 PM

Trail running 6:30:00 [3] 22.1 mi (17:39 / mi) +5000ft 14:32 / mi
shoes: Hoka Speedgoat 2

Pacing Dave from Crosby to Temperance. With Nick O. most of the way.

Thursday Sep 7 #

8 AM

Trail running 4:16:00 [3] 9.9 mi (25:51 / mi) +2000ft 21:42 / mi
shoes: Saucony Xodus

Crosby to sugarloaf marking. W/Rob and Allen
3 PM

Weights & Core 2:00:00 [2]

weights in Lutsen's limited weight room.

Wednesday Sep 6 #

4 PM

road run 1:07:00 [3] 9.4 mi (7:08 / mi)
shoes: Nike Pegasus Blue/grey

c-e-k-c. Finally get to run. Made it a little quick not quite tempo though. Missing first NMTC in a couple of years. Need to get packed for the TOOTH!
5 PM

Yoga 15:00 [2]

post run

Tuesday Sep 5 #

Note

cement pouring and then a nap

Monday Sep 4 #

Note

A few hours shoveling, making forms, setting rebar and pex. 7am to 11pm

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