Training Log Archive: Grandpa LeftyIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
2 PM
road run 2:51:00 [3] 21.3 mi (8:02 / mi) +700ft 7:47 / mi
shoes: Hoka Bondi
c-sam anderson-e-old 11-crossover-hines-brannen-jackisino-v-swamp-way-stone-c. Tough run from the beginning. Super humid.
Friday Sep 15, 2017 #
4 PM
Weights & Core 2:00:00 [3]
weights
Thursday Sep 14, 2017 #
4 PM
road run 1:21:00 [3] 10.6 mi (7:38 / mi) +500ft 7:19 / mi
shoes: Hoka Bondi
c-sam anderson-bayfield-stone-way-k-c. A little sore. Nice and warm out.
6 PM
Yoga 15:00 [2]
post run
Wednesday Sep 13, 2017 #
5 AM
Trail running 20:00 [3] 2.2 mi (9:05 / mi)
Yard trails. Over 60 degrees.
6 PM
Trail running race 32:15 [5] 4.9 mi (6:35 / mi) +500ft 6:00 / mi
shoes: Hoka Speedgoat 2
Hartley race 6th place. Got Swank with a mile to go. Nice and hot. Think he overheated.
Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Hoka Speedgoat 2
W/Tony warm-up and cool-down.
8 PM
Yoga 15:00 [2]
post run
Tuesday Sep 12, 2017 #
4 PM
Weights & Core 2:00:00 [2]
weights
Monday Sep 11, 2017 #
4 PM
road run intervals 1:03:00 [5] 9.4 mi (6:42 / mi)
shoes: Nike Pegasus Blue/grey
c-e-k-c. 18X1min. Only wanted 15 but could not add in the heat. Great workout.
5 PM
Yoga 15:00 [2]
post run