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Training Log Archive: Grandpa Lefty

In the 7 days ending Sep 17, 2017:

activity # timemileskm+ft
  road run3 5:15:00 41.3(7:38) 66.47(4:44) 1200
  Weights & Core2 4:00:00
  Trail running2 1:18:15 10.1(7:45) 16.25(4:49) 500
  Yoga3 45:00
  Total10 11:18:15 51.4 82.72 1700

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

Note

More shoveling

Saturday Sep 16, 2017 #

2 PM

road run 2:51:00 [3] 21.3 mi (8:02 / mi) +700ft 7:47 / mi
shoes: Hoka Bondi

c-sam anderson-e-old 11-crossover-hines-brannen-jackisino-v-swamp-way-stone-c. Tough run from the beginning. Super humid.

Friday Sep 15, 2017 #

4 PM

Weights & Core 2:00:00 [3]

weights

Thursday Sep 14, 2017 #

4 PM

road run 1:21:00 [3] 10.6 mi (7:38 / mi) +500ft 7:19 / mi
shoes: Hoka Bondi

c-sam anderson-bayfield-stone-way-k-c. A little sore. Nice and warm out.
6 PM

Yoga 15:00 [2]

post run

Wednesday Sep 13, 2017 #

5 AM

Trail running 20:00 [3] 2.2 mi (9:05 / mi)

Yard trails. Over 60 degrees.
6 PM

Trail running race 32:15 [5] 4.9 mi (6:35 / mi) +500ft 6:00 / mi
shoes: Hoka Speedgoat 2

Hartley race 6th place. Got Swank with a mile to go. Nice and hot. Think he overheated.

Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Hoka Speedgoat 2

W/Tony warm-up and cool-down.
8 PM

Yoga 15:00 [2]

post run

Tuesday Sep 12, 2017 #

4 PM

Weights & Core 2:00:00 [2]

weights

Monday Sep 11, 2017 #

4 PM

road run intervals 1:03:00 [5] 9.4 mi (6:42 / mi)
shoes: Nike Pegasus Blue/grey

c-e-k-c. 18X1min. Only wanted 15 but could not add in the heat. Great workout.
5 PM

Yoga 15:00 [2]

post run

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