Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  logging3 6:00:00
  road run1 1:31:00 11.2(8:07) 18.02(5:03) 1500
  Total4 7:31:00 11.2 18.02 1500

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

3 PM

logging 1:00:00 [2]

chop wood

Saturday Nov 11, 2017 #

9 AM

logging 3:00:00 [3]

chop wood. Good progress today. Tired

Wednesday Nov 8, 2017 #

5 PM

logging 2:00:00 [2]

chop wood

Tuesday Nov 7, 2017 #

4 PM

road run hills 1:31:00 [4] 11.2 mi (8:07 / mi) +1500ft 7:13 / mi
shoes: Hoka Bondi

Clyde Iron-Superior-28th ave w-2nd st-24th ave w-piedmont-w 3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-5th ave w-6th st-skyine-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior. Hills were hard today. Need to do them more. Great feeling run until getting finished and seeing I left my lights on for a dead battery.

« Earlier | Later »