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Training Log Archive: Grandpa Lefty

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  logging5 6:00:00
  road run1 1:18:00 9.7(8:02) 15.61(5:00) 1500
  Total6 7:18:00 9.7 15.61 1500

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

1 PM

logging 3:00:00 [2]

chop wood

Friday Nov 17, 2017 #

1 PM

logging 1:00:00 [2]

chop wood

Thursday Nov 16, 2017 #

3 PM

logging 1:00:00 [2]

chop wood

Wednesday Nov 15, 2017 #

4 PM

logging 30:00 [2]

chop wood

Tuesday Nov 14, 2017 #

3 PM

road run hills 1:18:00 [4] 9.7 mi (8:02 / mi) +1500ft 7:01 / mi
shoes: Hoka Bondi

From Erik's hutchinson-piedmont-w 3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-chambersburg. Good workout.

Monday Nov 13, 2017 #

4 PM

logging 30:00 [2]

chop wood

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