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Training Log Archive: Grandpa Lefty

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  road run3 4:02:00 31.0(7:48) 49.89(4:51) 2000
  Total3 4:02:00 31.0(7:48) 49.89(4:51) 2000

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

road run 1:13:00 [3] 9.4 mi (7:46 / mi)
shoes: Nike Pegasus Blue/grey

c-e-k-c Pleasantly fatigued.

Saturday Dec 2, 2017 #

8 AM

road run 1:16:00 [3] 10.2 mi (7:27 / mi)
shoes: Nike Pegasus Blue/grey

W/ Dave, Gregg, Bob, Barry, and Tim from Endion to Park Point airport and back. 3X1min on the return.

Monday Nov 27, 2017 #

4 PM

road run hills 1:33:00 [4] 11.4 mi (8:09 / mi) +2000ft 7:00 / mi
shoes: Nike Pegasus Blue/grey

Full hill route from Clyde Iron.

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