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Training Log Archive: Grandpa Lefty

In the 7 days ending Jan 28:

activity # timemileskm+ft
  XC Skate Skiing3 5:24:00 49.5(6:33) 79.66(4:04) 5000
  Weights & Core2 4:00:00
  road run1 1:44:00 11.7(8:53) 18.83(5:31) 2000
  Total6 11:08:00 61.2 98.49 7000

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Sunday Jan 28 #

2 PM

XC Skate Skiing long 2:27:00 [3] 20.5 mi (7:10 / mi) +2000ft 6:34 / mi
shoes: Solomon Skate

Brule. Tall the trails plus white pine, loop,and river twice. They got 3 inches of lake effect to save the trail conditions. First long ski of the year. Good and tired to finish.

Saturday Jan 27 #

8 AM

road run hills 1:44:00 [4] 11.7 mi (8:53 / mi) +2000ft 7:39 / mi
shoes: Hoka Bondi

W/Tim. Second person to ever run this with me. Clyde Iron-superior-27th ave w-skyline-piedmont-w 3rd st-3rd ave w-superior-lakewalk-4th ave e--4th st-1st ave e-8th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior-clyde iron. Great run and only windy for the skyline portion.

Friday Jan 26 #

4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Jan 25 #

Note

12 hour workday

Wednesday Jan 24 #

4 PM

XC Skate Skiing 1:30:00 [3] 14.5 mi (6:12 / mi) +1500ft 5:39 / mi
shoes: Atomic skate II

Brule. All the trails.

Tuesday Jan 23 #

3 PM

XC Skate Skiing 1:27:00 [3] 14.5 mi (6:00 / mi) +1500ft 5:28 / mi
shoes: Atomic skate II

Brule. All the trails. Good wax and good conditions.

Monday Jan 22 #

4 PM

Weights & Core 2:00:00 [2]

weights full routine just less weight on shoulder movements

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