Training Log Archive: Grandpa LeftyIn the 7 days ending Jan 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 28, 2018 #
2 PM
XC Skate Skiing long 2:27:00 [3] 20.5 mi (7:10 / mi) +2000ft 6:34 / mi
shoes: Solomon Skate
Brule. Tall the trails plus white pine, loop,and river twice. They got 3 inches of lake effect to save the trail conditions. First long ski of the year. Good and tired to finish.
Saturday Jan 27, 2018 #
8 AM
road run hills 1:44:00 [4] 11.7 mi (8:53 / mi) +2000ft 7:39 / mi
shoes: Hoka Bondi
W/Tim. Second person to ever run this with me. Clyde Iron-superior-27th ave w-skyline-piedmont-w 3rd st-3rd ave w-superior-lakewalk-4th ave e--4th st-1st ave e-8th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior-clyde iron. Great run and only windy for the skyline portion.
Friday Jan 26, 2018 #
4 PM
Weights & Core 2:00:00 [2]
weights
Thursday Jan 25, 2018 #
Note
12 hour workday
Wednesday Jan 24, 2018 #
4 PM
XC Skate Skiing 1:30:00 [3] 14.5 mi (6:12 / mi) +1500ft 5:39 / mi
shoes: Atomic skate II
Brule. All the trails.
Tuesday Jan 23, 2018 #
3 PM
XC Skate Skiing 1:27:00 [3] 14.5 mi (6:00 / mi) +1500ft 5:28 / mi
shoes: Atomic skate II
Brule. All the trails. Good wax and good conditions.
Monday Jan 22, 2018 #
4 PM
Weights & Core 2:00:00 [2]
weights full routine just less weight on shoulder movements