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Training Log Archive: Grandpa Lefty

In the 7 days ending Feb 4:

activity # timemileskm+ft
  XC Skate Skiing3 6:16:00 55.2(6:49) 88.83(4:14) 5600
  Weights & Core2 3:30:00
  road run1 1:09:00 8.1(8:31) 13.04(5:18)
  Total6 10:55:00 63.3 101.87 5600

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Sunday Feb 4 #

12 PM

road run 1:09:00 [3] 8.1 mi (8:31 / mi)
shoes: Hoka Bondi

W/Dave, Gregg, Tim, and Barry. Easy recovery from Endion west on lakewalk and back. Windy and cold.

Saturday Feb 3 #

1 PM

XC Skate Skiing long 3:07:00 [3] 26.7 mi (7:00 / mi) +2600ft 6:25 / mi
shoes: Atomic skate II

Brule. All the trails then most of them backward. 43k for 43 years. Nice fresh snow. Tired last few miles.

Friday Feb 2 #

4 PM

Weights & Core 1:30:00 [2]

weights.

Wednesday Jan 31 #

3 PM

XC Skate Skiing 1:35:00 [3] 14.0 mi (6:47 / mi) +1500ft 6:10 / mi
shoes: Atomic skate II

Pine Valley. Part of 5k loop flooded so mostly on a 2 mile loop.

Tuesday Jan 30 #

4 PM

XC Skate Skiing 1:34:00 [3] 14.5 mi (6:29 / mi) +1500ft 5:54 / mi
shoes: Atomic skate II

Brule. All the trails. Better than expected. Fresh half inch of snow on nice grooming. windy.

Monday Jan 29 #

4 PM

Weights & Core 2:00:00 [2]

weights

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