Training Log Archive: Grandpa LeftyIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
10 AM
road run 1:10:00 [3] 8.2 mi (8:32 / mi)
shoes: Hoka Bondi
W/Barry and Gregg. 26th ave e lakewalk to canal park and back then mile east and back. Cold wind. Nice recovery run.
Saturday Feb 10, 2018 #
2 PM
XC Skate Skiing long 2:46:00 [4] 26.6 mi (6:14 / mi) +2600ft 5:43 / mi
shoes: Atomic skate II
Brule. Most of the trails twice. Didn't do the pre-birkie (too cold this morning) so made my own race. Could have had better wax and pushed more.
Friday Feb 9, 2018 #
4 PM
XC Skate Skiing 1:36:00 [3] 14.5 mi (6:37 / mi) +1500ft 6:02 / mi
shoes: Solomon Skate
Brule. All the trails. Cold but faster than expected and freshly groomed today.
Thursday Feb 8, 2018 #
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday Feb 7, 2018 #
4 PM
XC Skate Skiing 1:37:00 [3] 14.5 mi (6:41 / mi) +1500ft 6:06 / mi
shoes: Atomic skate II
Brule. All the trails. Forgot water bottle and somehow made it.
Tuesday Feb 6, 2018 #
4 PM
XC Skate Skiing 1:23:00 [3] 12.5 mi (6:38 / mi) +1300ft 6:03 / mi
shoes: Solomon Skate
Brule. Most trails. Ran out of time. Slow cold snow.
Monday Feb 5, 2018 #
4 PM
Weights & Core 2:00:00 [2]
weights