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Training Log Archive: Grandpa Lefty

In the 7 days ending Feb 11:

activity # timemileskm+ft
  XC Skate Skiing4 7:22:00 68.1(6:29) 109.6(4:02) 6900
  Weights & Core2 4:00:00
  road run1 1:10:00 8.2(8:32) 13.2(5:18)
  Total7 12:32:00 76.3 122.79 6900

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Sunday Feb 11 #

10 AM

road run 1:10:00 [3] 8.2 mi (8:32 / mi)
shoes: Hoka Bondi

W/Barry and Gregg. 26th ave e lakewalk to canal park and back then mile east and back. Cold wind. Nice recovery run.

Saturday Feb 10 #

2 PM

XC Skate Skiing long 2:46:00 [4] 26.6 mi (6:14 / mi) +2600ft 5:43 / mi
shoes: Atomic skate II

Brule. Most of the trails twice. Didn't do the pre-birkie (too cold this morning) so made my own race. Could have had better wax and pushed more.

Friday Feb 9 #

4 PM

XC Skate Skiing 1:36:00 [3] 14.5 mi (6:37 / mi) +1500ft 6:02 / mi
shoes: Solomon Skate

Brule. All the trails. Cold but faster than expected and freshly groomed today.

Thursday Feb 8 #

4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Feb 7 #

4 PM

XC Skate Skiing 1:37:00 [3] 14.5 mi (6:41 / mi) +1500ft 6:06 / mi
shoes: Atomic skate II

Brule. All the trails. Forgot water bottle and somehow made it.

Tuesday Feb 6 #

4 PM

XC Skate Skiing 1:23:00 [3] 12.5 mi (6:38 / mi) +1300ft 6:03 / mi
shoes: Solomon Skate

Brule. Most trails. Ran out of time. Slow cold snow.

Monday Feb 5 #

4 PM

Weights & Core 2:00:00 [2]

weights

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