Training Log Archive: Grandpa LeftyIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 18, 2018 #
10 AM
road run 1:19:00 [3] 9.4 mi (8:24 / mi)
shoes: Hoka Speedgoat 2
c-e-k-c. Windy.
Saturday Feb 17, 2018 #
9 AM
XC Skate Skiing long 3:09:00 [4] 31.1 mi (6:05 / mi) +3100ft 5:33 / mi
shoes: Atomic skate II
Brule. All the trails twice plus. No nutrition only Nuun to drink. Great conditions and first tracks on many of the trails. Only car in the lot at 9:30 and lot was packed at noon when the trails started to slow down. They missed out.
Friday Feb 16, 2018 #
4 PM
Weights & Core 2:00:00 [2]
weights
Thursday Feb 15, 2018 #
3 PM
XC Skate Skiing 1:25:00 [3] 14.5 mi (5:52 / mi) +1500ft 5:20 / mi
shoes: Atomic skate II
Brule. All the trails. Nice and fast trails. New course PR.
C • PR! 2
Wednesday Feb 14, 2018 #
4 PM
road run 1:22:00 [3] 10.4 mi (7:53 / mi) +500ft 7:32 / mi
shoes: Hoka Bondi
c-johnson-pinto pass-mable nelson-k-way-stone-c. SHORTS! 48 degrees to start 37 finish. Perfect running weather.
Tuesday Feb 13, 2018 #
4 PM
XC Skate Skiing 1:31:00 [3] 14.5 mi (6:17 / mi) +1500ft 5:43 / mi
shoes: Atomic skate II
Brule. All the trails. Nice quick ski. Windy.
Monday Feb 12, 2018 #
4 PM
Weights & Core 2:00:00 [2]
weights