Training Log Archive: Grandpa LeftyIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
10 AM
road run 1:02:00 [3] 7.3 mi (8:30 / mi)
shoes: Nike Pegasus Blue/grey
W/Dave, Gregg, and Tim. Endion station out park point and back. Easy run. Hungover.
Saturday Mar 17, 2018 #
3 PM
road run long 2:02:00 [3] 14.5 mi (8:25 / mi)
shoes: Hoka Bondi
zoo-munger trail 5k out and back with Tim. Solo zoo-grand-27th ave w-lakewalk-michigan-40th ave w-6th st-59th ave w-grand-zoo. Tired last few miles. SHORTS!
Friday Mar 16, 2018 #
4 PM
road run hills 1:37:00 [4] 11.6 mi (8:22 / mi) +2000ft 7:11 / mi
shoes: Hoka Bondi
Clyde Iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior-clyde iron. Full hill course. Tired at end, but felt good.
Thursday Mar 15, 2018 #
4 PM
Weights & Core 2:00:00 [3]
weights
Wednesday Mar 14, 2018 #
4 PM
road run 1:26:00 [3] 10.6 mi (8:07 / mi) +500ft 7:46 / mi
shoes: Nike Pegasus Blue/grey
c-sam anderson-bayfield-stone-way-k-c. Tired legs. Climbing a 90 foot tower at work the last 2 days.
Tuesday Mar 13, 2018 #
5 PM
road run 1:13:00 [3] 9.4 mi (7:46 / mi)
shoes: Hoka Bondi
c-e-k-c. 5X1min Good to run fast, but tough.
Monday Mar 12, 2018 #
4 PM
Weights & Core 2:00:00 [2]
weights