Training Log Archive: Grandpa LeftyIn the 7 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
4 PM
road run long 2:23:00 [3] 16.9 mi (8:28 / mi) +600ft 8:11 / mi
shoes: Nike Pegasus Blue/grey 2
c-johnson-pinto pass-mable nelson-k-way-stone-bayfield-sam anderson-e-k-c. Crazy cold wind for 6 miles in the middle. Good run. Aches and pains last mile.
Barry ran 20 today at the same pace I just ran with his broken arm. Looks like he will make Boston.
Barry ran 20 today at the same pace I just ran with his broken arm. Looks like he will make Boston.
Friday Mar 23, 2018 #
4 PM
Weights & Core 2:00:00 [2]
weights
Thursday Mar 22, 2018 #
4 PM
road run hills 1:36:00 [4] 11.7 mi (8:12 / mi) +2000ft 7:04 / mi
shoes: Hoka Bondi
Clyde Iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior-clyde iron. A little sore from Tuesday, but felt strong on the hills.
Wednesday Mar 21, 2018 #
4 PM
road run 1:26:00 [3] 10.6 mi (8:07 / mi) +500ft 7:46 / mi
shoes: Hoka Bondi
c-sam anderson-bayfield-stone-way-k-c. Cold wind down k. Nice run.
Tuesday Mar 20, 2018 #
4 PM
road run tempo 1:07:00 [4] 9.4 mi (7:08 / mi)
shoes: Nike Pegasus Blue/grey
c-e-k-c. Sad to say tempo pace. Squeezing my cheeks last 6 miles. No time to stop and good discipline.
Monday Mar 19, 2018 #
4 PM
Weights & Core 2:00:00 [2]
weights
Sunday Mar 18, 2018 #
10 AM
road run 1:02:00 [3] 7.3 mi (8:30 / mi)
shoes: Nike Pegasus Blue/grey
W/Dave, Gregg, and Tim. Endion station out park point and back. Easy run. Hungover.