Training Log Archive: Grandpa LeftyIn the 7 days ending Apr 3, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 2, 2018 #
4 PM
Weights & Core 2:00:00 [2]
weights
Sunday Apr 1, 2018 #
9 AM
road run long 2:37:00 [3] 18.4 mi (8:32 / mi)
shoes: Nike Pegasus Blue/grey 2
W/Barry and Tim Endion 4 miles east and back then solo to park point airport and back. Cold wind again. Felt better than last weeks long run.
Saturday Mar 31, 2018 #
2 PM
road run 1:20:00 [3] 9.4 mi (8:31 / mi)
shoes: Nike Pegasus Blue/grey 2
c-e-k-c. Easy run with crazy cold wind.
Friday Mar 30, 2018 #
4 PM
road run hills 1:38:00 [4] 11.7 mi (8:23 / mi) +2000ft 7:13 / mi
shoes: Nike Pegasus Blue/grey 2
Clyde Iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior-clyde iron. Felt decent.
Thursday Mar 29, 2018 #
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday Mar 28, 2018 #
4 PM
road run 1:22:00 [3] 10.3 mi (7:58 / mi) +800ft 7:25 / mi
shoes: Hoka Bondi
W/Tim From Tim's-hermantown rd-lavaque-morris thomas-getchell-stebner-skyline-haines-morris thomas-lavaque-hermantown. Felt good. Shorts again.